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Sacral Chakra (Svadhisthana): Guide To Activate And Balance It!

By October 17, 2023October 21st, 2023No Comments
Sacral Chakra

Do you know as human beings, our body is associated with certain mental, physical and psychological features that are believed to be influenced by the energy centre of our body, which is also known as Chakras? So, today, we’ll specifically discuss the second Chakra, the Sacral Chakra, also referred to as Svadhisthana in the Sanskrit language. The Sacral Chakra in the human body is located below the navel in the lower abdomen, which is associated with the colour orange.

Moreover, the Sacral Chakra is associated with creativity and sensuality, governing our emotions, feelings and sexual experiences. Well, without revealing a lot about the secrets of Sacral Chakra, let us get started to explore more about it. 


What is Sacral Chakra? 

The Sacral Chakra is the second of the seven chakra wheels connected to the human energy centre. In Sanskrit, the word “Svadhisthana” signifies your actual nature or the place where your inner self resides. Additionally, because the sacral chakra lies below the naval, it is linked to several parts of the body that are close to the naval, including the kidney and reproductive organs. The sacral chakra is also said to be associated with water, which maintains the body’s water content.

In addition, as you explore more about the Sacral Chakra, which circulates the food and water in our bodies, you uncover that Vyana is also connected to this chakra. Additionally, as we already stated, the Sacral Chakra is associated with the colour orange, which symbolises the inflow of pure energy, much like the sunrise, which welcomes new hope and a fresh start. 

Also Read: Significance And Meaning of The Seven Chakras

How does Sacral Chakra Work? 

Now that you know about the sacral chakra, let’s look at how it functions and affects the human body. The moon-shaped sacral chakra, which symbolises emotional ups and downs, is located in the lower back. Additionally, the sacral chakra symbol is a lotus flower with six petals that represent desire, pleasure, and passion. The sacral chakra’s active flow in the human body symbolises the intense longing for pleasure and emotions. However, people will be able to express their thoughts and emotions more precisely when the sacral chakra is in the correct position. Natives will be driven to seek ways to feel joyful and bring excitement to their lives. They will want to explore further into their passions and the things that make them happy. 

Sacral Chakra Blockage Symptoms

Here are some of the symptoms you might face during the Sacral blockages. Let’s see what the things that delay the active flow of the Sacral Chakra in your body are:

  • You experience severe lower back discomfort as well as stiffness when your sacral chakra is inactive. Additionally, you’ll experience some issues with your kidneys and stomach. 
  • Your feelings may shift drastically. The moment after feeling overjoyed and happy, you are thereafter sad and overcome with unpleasant emotions. You won’t be able to express your emotions, either openly. 
  • You lack the desire or need to be close to anyone. You won’t feel the urge to share intimate moments with anyone ee because your sexual drive will go off track. 
  • Always feeling the need to be by yourself and away from people. Your productivity turns it down, and your ability for imaginative thinking is weakened. 

How To Activate Sacral Chakra?

If you are looking forward to active and unblocking your Sacral Chakras, make sure you read below all the effective ways. These remedies can help you enhance and boost your Sacral Chakra. 

Sacral Chakra Affirmations 

  • Creativity attracts me! 
  • I don’t have to hold back feelings anymore.
  • I feel pleasure while I breathe freely. 
  • I’m worthy of Love! 

Sacral Chakra Crystals 

  • Tiger’s eye: This is a sacral chakra stones that can promote self-confidence and self-worth, which is important for managing Sacral Chakra issues.
  • Citrine: Citrine is known to encourage creativity and inventiveness, making it perfect for people looking to unblock their creative energy.
  • Mahogany Obsidian: This stone can help remove unwanted feelings and traumas restricting your active functioning of the Sacral Chakra.
  • Carnelian: Carnelian is often associated with devotion, sexuality, and energy levels. It can help you in bringing back the sparks in your life and relationships.

Sacral Chakra Yoga 

  • Camel Pose: The Sacral Chakra can improve your body flexibility, enabling you to relax and get rid of body comforts.   
  • Bound Angle Pose: Practising this posture every day can open your Baddha Konasama, meaning the hips. This can lead to improving your desires and promoting overall well-being. 
  • Garland Pose: The Garland Pose can enable you to calm your emotions and mood. It keeps you stable and grounded throughout the day. 
  • Utkata Konasana (Goddess Pose): Utkata Konasana has a strong connection with courage and inner strength. You may boost your self-confidence and self-worth by practising this pose, which is closely associated with the sacral chakra.

Meditations for Sacral Chakra 

  • Close your eyes and chant the Mantra “Vam”, which can help you clean the negative emotions and help you express emotions. 
  • While meditating, close your eyes and imagine a warm yellow that radiates Sacral Chakra. This is a form of colour visualisation method. 
  • Aromatherapy with essential oils such as the colour orange or sandalwood can help you calm and control your sacral chakra.
  • Listen to music or sound healing recordings that include vibrations that connect to the Sacral Chakra. 

Also Read: Which Chakra is Most Powerful for Your Zodiac!


So now, let’s wrap up here! That was all about Sacral Chakra. We hope you enjoyed reading it and found it informative. Follow the above-given tips and tricks to unblock your Sacral Chakra if you experience any symptoms. 

Hey there! I am Sonali Prasad, the content writer over at InstaAstro. Not only does your support mean the world to me, but it also fuels my passion for writing. If you want to give your life a touch of transformation, talk to an astrology expert now by clicking here.

Frequently Asked Questions (FAQs) 

1. What are the signs of the sacral Chakra?

Some common signs of Sacral Chakra are depression, severe back pain, emotional instability and fear of changes in life. Moreover, people start to feel worthless and less creative.

2. What happens when Sacral chakra is blocked?

During the phase of blocked Sacral Chakra, individuals might not desire to come close to people. Moreover, individuals might also face various health issues, such as poor kidney functioning and constipation.

3. Which crystal unblocks the sacral chakra?

Some of the most effective and beneficial gemstones for healing or unblocking Sacral Chakra are Tiger’s Eye, Citrine, Mahogany Obsidian, and Carnelian.

4. What foods are good for sacral chakra?

The Sacral Chakra deals with your stomach and kidney. So, some of the best foods that can help you release the negative impact of Sacral Chakra are oranges, coconut and mangos. Moreover, you must include spices such as Sesame seeds and cinnamon in your food.

5. What happens when the sacral chakra opens?

When the Sacral Chakra activates or awakens, individuals feel the need for sexual life, become more creative and feel a higher sense of spirituality. Moreover, the natives will be able to express their feelings more effectively and clearly, making their relationship fruitful and harmonious.

6. What is sacral chakra mudra?

The Sacral Chakra Mudra is also known as the “ The Shakti Mudra”, which is related to individual sexuality and sensuality. However, this mudra represents feminine energy.

Also Read: Chakra: The Wheels of Health and Spiritual Happiness

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Sonali Prasad

About Sonali Prasad

As a content writer, I am fueled by a passion and a sense of purpose to pen down my thoughts, experiences, and creative goals into compelling stories. I am in a mission to not only entertain but also educate and engage the readers.