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Spiritual Exhaustion: What It Is and How to Heal from the Effects

By November 24, 2021September 18th, 2023No Comments
Spiritual Exhaustion

As humans, we only work on two aspects of health: mind and body. If we are tired, we rest; if we are mentally exhausted, we watch a comforting movie or read a book, but what happens when, after all this, the daily stresses and challenges of the world become overwhelming and tedious? Then, it is time to look into the health of our souls.

Given that we are in the physical world, it is easy to think that we can address all our stresses if we only look at the mind and body. Consequently, we are spirits having a human experience, so just like our body and mind, our spirit needs rest and recuperation too. The daily stress of work and personal life affects not only our mind and body but our spirit as well.  Physical tiredness can be cared for with sleep, and mental tiredness can be looked after by other relevant methods. Spiritual tiredness or exhaustion is a bit more complex to deal with.

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The Signs of Spiritual Tiredness

  • When we keep experiencing sudden pains with no medical history or diagnosis.
  • Mild panic attacks start setting in at unwanted times and places.
  • When daily tasks feel challenging, we feel unequipped to face any new task.
  • Sleep disorders set in, causing unwanted dreams or unrest.
  • Unwanted (intense, with no stimulus) feelings of resentment, bitterness, joy, and jealousy crowd your mind.
  • Feelings of loneliness, disorientation or being out of sync will speak volumes.
  • The future seems overwhelming, and we feel deeply unmotivated.

These are all signs of spiritual exhaustion. They have to be addressed in the way that our spirit gets the time to rest while our body recuperates in its own time.

Ways To Recharge Your Soul

For this, we can do a few simple things to recharge our soul in our daily lives:

  • Meditation is a great way to rest our minds. It calms down the outside chatter while giving the mind and soul to digest the overload of information and keep that which makes it feel motivated and positive.
  • For some, art is a great way to incorporate soul healing. Whether it is singing, dancing, painting or any similar activity, a few minutes spent doing what we love and what channels our imagination works wonders.
  • Gratitude for oneself is extremely important. We should maintain a healthy dialogue around ourselves, too, while making sure that we don’t have negativity or unmotivated talk around us.
  • Finally, self-care goes a long way for spiritual health, too. Whether it is just a massage or a long bath, taking time with oneself with no stimulating social media around is a great way to recover.


There you have it, folks! This was all about spiritual exhaustion. People may only consider exhaustion to be something physical; however, this is not the case always. Sometimes, one’s mind and soul are also exhausted from all the work and efforts that they put in. Thus, if you happen to feel drained and tired all the time, even after resting for a while, you might be spiritually exhausted. If you liked this blog and want to read more such blogs, then do visit InstaAstro’s website. There, you can read many more such fun and amazing articles. 

Frequently Asked Questions

1. How to know if I am spiritually exhausted?

The first signs of spiritual exhaustion include an individual feeling tired even after not doing much work, along with the constant feeling of sleepiness and burden.

2. How to remove spiritual exhaustion?

In order to remove physical exhaustion, one can practice self-care and meditation. Moreover, practising methods of soul healing are also said to have worked wonders.

3. What is the difference between spiritual and physical exhaustion?

Spiritual exhaustion tends to happen over time when one individual starts to feel uninterested in most things, along with feeling tired and overburdened. However, on the other hand, physical exhaustion tends to happen after physical work.

4. What are 4 signs of being tired?

The first 4 signs of burnout include the feeling of exhaustion, sleepiness, drained energy, and lack of concentration.

5. How can I make my soul happy again?

If you want to recharge your soul, you can practice meditation and self-care. You can also try to practice things that are of interest to you and things that tend to relax your mind.

6. Which zodiac sign gets tired the most?

The zodiac signs that are known to be tired and sleepy a lot include the Pisces and Scorpio zodiac signs.

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Chetna Kaushik

About Chetna Kaushik

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