Yoga Poses Which Reduce Stress

Did you know that yoga helps reduce stress? The mind-body technique assists in controlling the stress reaction by balancing biochemical changes in the body, which aid in calming us down. Let’s have a look at some of the most beneficial poses of yoga for stress relief.

Yoga For Stress Relief: Top 5 Poses To Know

Yoga is one of the most beneficial ways to maintain one’s health. Now, let us look at the top 5 most beneficial Yoga poses to reduce stress in an individual. These yoga poses for stress relief are as follows:

1. Legs Up The Wall

This asana of yoga for stress relief is known to help individuals experience grounding and soothing vibes. It also aids in relieving neck and spine-related pain in an individual’s body.

Steps To Perform:

It requires you to lie down with your legs up towards a wall and relax.
When you’re lying down, turn your torso toward the wall and swing your legs up so they’re relaxing against it.
If it’s more pleasant, lie on a mat and gently place a cushion or blanket under your head for support.
Additionally, if the posture is more comfortable, place a folded blanket beneath your neck or lower back to support your spine.

Legs against the Wall yoga pose

2. Reclined Bound Angle

This posture increases hip flexibility and expands the chest, abdomen, and pelvis. Combined with slow and steady breathing, concentrating on exhaling slowly calms the nervous system. Moreover, this pose helps stimulate the heart and centralise the general circulation in the body.

Steps To Perform:

With your knees bowed and your feet flat on the ground about hip-width away, sit in the middle of the mat on your backside.
With your hands facing the ceiling, lay your arms next to your torso.
Allow your knees to gradually stretch out toward the sides of your mat as you slowly bring the soles of your feet together.
Your upper thighs might feel something.
However, if you have discomfort in your lower spine or crotch, lift your legs by placing a pillow underneath each knee or thigh.
Hold your position for two to three minutes while inhaling and exhaling slowly and deeply using your nose.
Use your arms to support your legs as you bring your knees together and place your foot on the ground to exit the pose.

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3. Child’s Pose

This Pose of yoga for stress relief helps ease tension in the head and shoulders while gently stretching the lower back. Your mind starts to quiet as you let your body and mind relax while your exterior focus and concentration are moved within.

Steps To Perform:

Get down on your knees or all fours.
Your knees should be broader than your buttocks as you bring your big toes together.
Fold forward over your legs while pushing your hips back into your heels.
Put a block or a rolled blanket below your head if it does not comfortably touch the mattress.
For further support, you may sandwich a folded blanket between your seat and your heels.
With your elbows bent and your arms resting on the mat, reach your arms forward.
Let your body’s entire weight fall to the ground.
Ten long breaths should be taken for yoga for stress & depression.

Child pose yoga

4. Mountain Pose

The Mountain pose is one of the best poses of yoga for stress relief. It also helps improve an individual’s breathing and posture and brings mental peace and clarity.

Steps To Perform:

In Mountain Pose, you’ll need to stand straight with your feet hip-width apart.
Make sure your body weight is spread equally on both legs.
While keeping your arms at your side and your neck straightened with your spine, take deep breaths slowly.
You can also keep your hand in the namaste position or keep it up in the sky.
This pose is significantly easier than the ones mentioned above, but is surely beneficial.

5. Tree Pose

The tree pose helps balance an individual’s posture. It is also very good for aligning an individual’s Chakras and strengthening their spine, legs, and ankles.

Steps To Perform:

In the Tree pose, all you need to do is stand with your feet equal to your hip-width distance from each other.
Your hands should be on your side.
After that, you can shift your body weight slowly onto your left leg.
While standing, place the sole of your right foot on your left inner thigh.
Then try to achieve balance in this pose. The next step is to repeat this pose on the other leg.

Frequently Asked Questions (FAQS)

1. Which yoga pose is good to reduce stress?

Yoga poses like the tree pose and the child pose are highly effective in reducing stress.

2. Is Yoga helpful in destressing?

Yoga has traditionally been praised for its ability to reduce stress, and studies support that yoga poses help reduce stress & anxiety by channelling peace and calm in one’s body.

3. How does yoga help to reduce stress?

Yoga lowers blood pressure and eases the signs of despair and anxiety. In addition to being a fantastic stress reliever, it also releases tension in the body.

4. For how long should one practice yoga to reduce stress?

Any spare time can help, but 15 minutes a day is the recommended minimum for practising these yoga poses.

5. How to perform the child's pose for stress relieving?

With your elbows bent and your arms resting on the mat, reach your arms forward. Let your body’s entire weight fall to the ground. Ten long breaths should be taken.

6. How to do the relined bound pose for stress relief?

With your knees bowed and your feet flat on the ground about hip-width away, take a seat in the middle of the mat on your backside. With your hands facing the ceiling, lay your arms next to your torso. Allow your knees to gradually stretch out toward the sides of your mat as you slowly bring the soles of your feet together.

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