Get App
AstrologyEnglishRemedies & Healing

Solar Plexus (Manipura) Chakra: Explore The Power And Energy!

By October 20, 2023No Comments

Have you ever felt that you can defeat the world and achieve everything that comes your way? Or have you been feeling underconfident and lacking in power and self-esteem? Well, these could be the signs of Solar Plexus Chakra, also known as Yellow Chakra. Among the 7 chakras comes the third Chakra, which is also referred to as the Manipura Chakra in the Sanskrit language.

This Yellow Chakra meaning indicates the power to unlock your inner strength and build a strong sense of self. So, without any further delay, let’s just get down to explore more about Solar Plexus Chakra. 

  • Solar Plexus Chakra Location: Naval Area
  • Solar Plexus Chakra Colour: Yellow
  • Solar Plexus Chakra Element: Fire

English CTR

What is Solar Plexus Chakra? 

With the rise in the practice of spirituality and enlightenment, people might be curious to know about the Chakras that deal with human energy centres. Like any other chakra, Manipura or yellow chakra color meaning is related to personal boundaries and the ability to develop their own sense of morality. The solar plexus chakra location is above the navel and just below the ribcage. However, the traditional name of this chakra, “Manipura”, means the shining gem because of its element fire which shines brightly. 

Furthermore, the Manipura chakra governs some body parts such as the stomach, upper abdomen, gallbladder, liver, kidney, spleen, adrenals, small intestines, and middle spine. Also, talking about the symbol, the solar plexus chakra is commonly represented by an upside-down facing red triangle with a yellow glow in the form of an open-petalled flower. 

How does Solar Plexus Chakra Work? 

We’re guessing you’ve been captivated by what is solar plexus chakra meaning and how it works. As we have already wrapped an overview of this Chakra, we now turn to how it functions and the positive effects that an individual may experience as a result of an open Solar Plexus Chakra. You feel more secure and stable when the Solar Plexus Chakra is balanced and harmonised. You don’t feel the need to seek opinions from others. During this time, you discover your life’s mission, which can help you achieve an in-depth understanding of yourself and your worth. 

Furthermore, you will be driven to set boundaries for yourself so that your mental peacefulness is not disturbed. You will be able to let go of things and feelings quickly. You will also be stronger and more innovative when the energy of the Solar Plexus Chakra is increased. These positive feelings and energy, on the other hand, can help you find better ways to deal with your life without losing your mental strength and contentment. 

Also Read: Throat Chakra (Vishuddha): How to Activate It?

Solar Plexus Chakra Blocked Symptoms

Here are some common solar plexus chakra blockage symptoms that an individual might face if they happen to have weak Solar Plexus Chakra. These symptoms can help you know if your Solar Plexus chakra is functioning well or not. 

  • Individuals with an imbalanced Manipura Chakra will have low self-esteem. They will lack the confidence to approach others or seek guidance. They lack the courage to take on responsibility because they are worried about losing. 
  • People will always be fearful of disappointment and will pull themselves down. Furthermore, they can quickly give up without really trying and accepting the consequences of doing so. These are also linked to the boundaries and friend groups they form as a result of their inability to build boundaries. 
  • A weak and blocked solar plexus chakra prevents people from having a positive attitude toward life. They will always feed their heads with negative ideas of failure and breakdown. 
  • Physical problems such as poor digestion, constant tiredness, and food allergies may arise when the yellow chakra fails to function properly. 

How to Activate Solar Plexus Chakra

You are familiar with the yellow chakra’s meaning and symptoms. Let’s look at the best ways to activate your Solar Plexus Chakra so you can regulate and balance it. 

Solar Plexus Chakra Affirmations 

  • I am strong and powerful
  • I can achieve anything and everything
  • I am fearless
  • I appreciate and accept myself 

Solar Plexus Chakra Crystals 

1. Yellow Tourmaline: This stone has the ability to control and stimulate your Solar Plexus chakra. It allows you to reflect on yourself and promotes self-growth. 

2. Yellow Calcite: This crystal stone will help you in resolving any obstacles you face on your own. It allows you to stay focused on your mental stability and clarity. 

3. Golden Topaz: The golden topaz enhances its power due to the celestial energy of the Sun. However, it helps the wearer to be calm and have control over their anger. 

4. Lemon Quartz: This stone can help the individual stimulate optimism and self-assurance. It also clears the mind from anxiety and nervousness.

Solar Plexus Chakra Yoga 

1. Dhanurasana (Bow pose): This bow pose can help to tone and strengthen your muscles. It also stimulates organs like the stomach gallbladder, and liver-related to the Solar plexus chakra. 

2. Parvritta Trikonasana: This yoga position is extremely beneficial to the reproductive system of women. Twisting the navel and stomach areas while performing this yoga offers advantages to the solar plexus chakra. 

3. Bhujangasana (Cobra pose): The practice of cobra pose reduces lower back stiffness and helps with nerve pain. It also improves your sleep schedule and stimulates your appetite. 

4. Kapalabhati Pranayama: It improves the prana (life force) flow in our body. It opens up the blockage of the Manipura Chakra by regulating the metabolism. 

Meditations for Solar Plexus Chakra 

  • While you inhale and exhale during the meditation, remember to visualise the colour yellow. 
  • Chant the Mantra “Ram” while you meditate, which can help you let go of all the memories and people that do not serve you anymore. 
  • When you are at peace with yourself, make sure to repeat the positive affirmation. 
  • This is when you connect with your inner self, trying to bring your awareness to breathe. You can also feel the natural rhythm of breathing during meditation.

Also Read: Heart Chakra (Anahata): How to Heal and Unlock It!


Personal power and confidence are important to the Solar Plexus Chakra. It has the potential to increase self-esteem and inner strength by harmonising it. Make your Solar Plexus chakra functional and balanced while embracing your inner strength. 

Hey there! I am Sonali Prasad, the content writer over at InstaAstro. Not only does your support mean the world to me, but it also fuels my passion for writing. If you want to give your life a touch of transformation, talk to an astrology expert now by clicking here.

Frequently Asked Questions (FAQs)

1. Which chakra is yellow?

The Solar Plexus Chakra is also known as the Yellow Chakra. This Chakra is also known as Manipura Chakra in Sanskrit Language. Moreover, it is the third Chakra in the chakra energy system.

2. What emotions are stored in the solar plexus?

The emotions of the Solar Plexus Chakra might change depending on the activeness of this chakra. However, the active solar plexus enhances self-confidence, joy and happiness. However, on the other side, the blocked solar plexus chakra leads to low self-esteem, anger issues and feelings of fear and anxiousness.

3. What are the physical symptoms of solar plexus chakra opening?

When the Solar Plexus is blocked, individuals face severe physical discomfort, such as tiredness and lack of energy. It can also lead to sleepless nights and nausea.

4. Which chakra is blocked by anger?

The Solar Plexus or the Manipura Chakra blockage is caused due to anger and frustration. However, the solar plexus Chakra element is fire, which can cause anger and ego.

5. Which Mudra is associated with solar plexus chakra?

The mudra that is associated with the solar plexus chakra is the Rudra mudra. This mudra is linked to Lord Shiva, the supreme lord in the Hindu community.

6. Which God rules Manipura Chakra?

Lord Agni, the Hindu god of fire, is associated with the Manipura Chakra. It represents our ability to control our inner strength, confidence, and determination. This solar plexus colors appears in yellow in order to symbolise its fiery fire.

Also Read: Which Chakra is Most Powerful for Your Zodiac!

For interesting Astrological Facts and Videos, follow us on Instagram and read your daily horoscope.       

Get in touch with an Astrologer through Call or Chat, and get accurate predictions.

Sonali Prasad

About Sonali Prasad

As a content writer, I am fueled by a passion and a sense of purpose to pen down my thoughts, experiences, and creative goals into compelling stories. I am in a mission to not only entertain but also educate and engage the readers.