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As we approach International Yoga Day on June 21st, 2024, we join a global community in celebrating the essence and importance of Yoga. This day unites people from all corners of the world, performing Yoga asanas in unison, a testament to the universal power of Yoga.
Yoga is believed to be one of the most powerful and effective ways of exercising, and it can help an individual gain strength and attain peace of mind. Knowing all these benefits of yoga, do you also want to celebrate this day? Worry no more; continue reading to learn about the ideal yoga based on your zodiac sign.
Yoga Poses For Each Zodiac Sign
The entire world has surrendered to the power of yoga. People believe in its ancient methods that can help people better their health, gain strength, get slim, and calm their nature. Let us have a look at the ideal Yoga poses for you based on your zodiac sign. These are as follows:
1. Aries (Mar 21 – Apr 19)
- Ideal Yoga Pose – Sisasana & Savasana
This zodiac sign is also known to be associated with the third eye and the crown chakra. Thus, yoga poses that are best suited for them include Sisasana and Savasana. These poses are known to balance an individual’s mind and also provide strength ot the Manipura centre of the native’s body.
2. Taurus (Apr 20 – May 20)
- Ideal Yoga Pose – Matsyasana & Paryankasana
Taurus zodiac sign natives are known to be associated with the heart chakra. This makes Matsyasana and Paryankasana the most suitable yoga poses for the natives. These poses tend to strengthen an individual’s neck and are known for strengthening one’s heart.
3. Gemini (May 21 – Jun 21)
- Ideal Yoga Pose – Bakasana & Viparita Karani Asana
Gemini zodiac signs individuals are associated with the throat chakra. Thus, the ideal yoga poses for the natives of this zodiac sign include Bakasana and Viparita Karani Asana. These poses are known to enhance shoulder strength and open them. Moreover, they also promote balance in the throat chakra.
4. Cancer (Jun 22 – Jul 22)
- Ideal Yoga Pose – Navasana & Shishuasana
The natives of the Cancer zodiac are associated with the third eye, also known as the Ajna chakra. For the natives of the Cancer zodiac sign, the ideal yoga poses are Navasana and Shishuasana. These yoga poses help the individual align their spinal cords in the chest and are also known to provide strength and stability to one’s spine.
5. Leo (Jul 23 – Aug 22)
- Ideal Yoga Pose – Urdhva Dhanurasana & Tadasana
Like the natives of the Cancer zodiac sign, the Leo zodiac sign is said to be associated with the third eye, also known as the Ajna chakra. This makes the yoga poses Urdhva Dhanurasana and Tadasana ideal for them. These yoga poses promote stability and can also help strengthen one’s back. Moreover, Urdhva Dhanurasana is known to promote an energetic flow to the Ajan.
6. Virgo (Aug 23 – Sept 22)
- Ideal Yoga Pose – Ardha Matsyendrasana & Kapalbhati Pranayam
The ideal poses for the natives of the Virgo zodiac sign include Ardha Matsyendrasana and Kapalbhati Pranayam. This is because the virgo zodiac sign is associated with the throat chakra, also known as the Visuddha. These yoga poses are said to promote more blood flow in one’s spine, making it stronger. Along with this, these poses are also known to promote energy in the digestive system.
Also Read: Top 5 Yoga Poses to Reduce Stress
7. Libra (Sept 23 – Oct 23)
- Ideal Yoga Pose – Virabhadrasana 3 & Bhujangasana
The natives of the Libra zodiac sign are associated with the Anahata Chakra, which is commonly known as the heart chakra. This makes the yoga poses Virabhadrasana 3 and Bhujangasana ideal for them. These yoga poses create balance in the heart and strengthen one’s lower back.
8. Scorpio (Oct 24 – Nov 22)
- Ideal Yoga Pose – Malasana & Surya Namaskara
The natives of the Scorpio zodiac sign are associated with the Manipura Chakra, commonly known as the Solar plexus. This makes the ideal yoga pose for the Malasana and the Surya namaskara. These poses promote balance and stability. They also help strengthen one’s pelvis and encourage a strong spine.
9. Sagittarius (Nov 23 – Dec 21)
- Ideal Yoga Pose – Virabhadrasana & Setu Bandhasana
The natives of the Sagittarius zodiac sign are said to be associated with Svadhisthana Chakra, which is also known as the Sacral Chakra. The ideal yoga poses for the Sagittarius zodiac sign tend to be the Virabhadrasana and the Setu Bandhasana. These poses help in strengthening the thighs and the hips. Moreover, it is also believed that these poses are quite good to open up one’s Svadhisthana Chakra.
10. Capricorn (Dec 22 – Jan 19)
- Ideal Yoga Pose – Utkatasana & Virbhadrasana
The natives of the Capricorn zodiac sign are said to be quite hardworking. The reason for this can be their association with the Mulandhara Chakra, also known as the Root Chakra. This makes these yoga poses ideal for the natives of Utkatasana and Virbhadrasana. These yoga poses are said to be quite beneficial for engaging one’s muscles and strengthening them. Moreover, they can also help add support and strength to one’s knees.
11. Aquarius (Jan 20 – Feb 18)
- Ideal Yoga Pose – Vrksasana & Matsyasana
Like Capricorn, the Aquarius natives are also associated with the Mulandhara Chankra (Root Chakra. Thus, the most suitable yoga poses for them include Vrksasana and Matsyasana. These yoga poses are said to be beneficial for one’s ankles. They also help open the nerves, allowing good blood flow.
12. Pisces (Feb 19 – Mar 20)
- Ideal Yoga Pose – Baddha Konasana & Virasana
The pisces zodiac sign individuals are associated with the Svadhisthana Chakra, also commonly known as the Sacral Chakra. Thus, the ideal yoga poses for individuals tend to be the Baddha Konasana and the Virasana. These yoga poses tend to provide stability and balance to one’s feet by opening them up. Moreover, it also helps in Svadhisthana-aligned expansion.
Frequently Asked Questions (FAQs)
1. Which yoga pose is suited for Aries?
2. What is the Yoga Day 2024 theme?
3. Which yoga poses is beneficial for Gemini?
4. Is yoga beneficial?
5. Which zodiac loves yoga?
6. Which yoga pose is good for Leo?
Also Read: Everything About International Yoga Day
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