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Yoga is believed to be one of the most efficient ways to exercise and bring peace to one’s mind! As we approach International Yoga Day, let us learn about the best Yoga poses for each zodiac sign!
- International Yoga Day Date: June 21st, 2025
- Theme Of The Year: Yoga for One Earth One Health
Best Yoga Poses: Zodiac Edition
People believe ancient Yoga can help improve health, gain strength, and calm their minds. Let us look at your ideal Yoga poses based on your zodiac sign. These are as follows:
1. Aries (Mar 21 – Apr 19)
Associated with the Third Eye & Crown Chakra, the best Yoga poses for Aries are Sirsasana & Savasana. These poses balance an individual’s mind and strengthen their body.
Adittionally, Aries should wear a 7 Chakra Bracelet to enhance and strengthen their Crown Chakra. This can help them align their Chakras and balance the Yogic energy flow!
2. Taurus (Apr 20 – May 20)
Taurus zodiac individuals are associated with the Heart Chakra, making Matsyasana & Paryankasana ideal for them. These poses strengthen one’s neck and heart, and calm one’s mind.
Moreover, Taurus people should wear a combination of Rose Quartz & Green Aventurine Bracelets. This combination can provide emotional balance and compassion to a person.
3. Gemini (May 21 – Jun 21)
Gemini people are associated with the Throat Chakra, making Bakasana and Viparita Karani Asana their best yoga poses. These poses help enhance shoulder strength and promote balance in the throat chakra.
Also, Geminis are advised to wear Black Tourmaline & Hematite Bracelets. These stones can bring balance and stability to one’s life while channelling grounding energies!
4. Cancer (Jun 22 – Jul 22)
Associated with the Ajna Chakra (Third Eye), the best Asanas for them are Navasana and Shishuasana for Cancers. These poses help align, strengthen, and stabilise one’s spine.
Cancer individuals should wear Amethyst & Lapis Lazuli Bracelets. This combination helps align one’s Third Eye and enhance intuition during meditation!
5. Leo (Jul 23 – Aug 22)
Leos are related to the Ajna Chakra, making the Urdhva Dhanurasana and Tadasana ideal poses for them. These poses strengthen one’s back and promote stability and energetic flow to the Ajna (Third Eye).
Additionally, wearing the Pyrite Bracelet will be quite beneficial for Leos. The Pyrite stone can help bring money and financial gains into their lives and promote peace!
6. Virgo (Aug 23 – Sept 22)
Associated with the Visudda Chakra, the best yoga poses for Virgos include Ardha Matsyendrasana and Kapalbhati Pranayam. These promote blood flow in one’s spine and digestive system.
Moreover, wearing a Lapis Lazuli anklet is beneficial for Virgo sign individuals. This anklet can help align the Vishuddha Chakra and protect one from the evil eye!
Also Read: Top 5 Yoga Poses to Reduce Stress
7. Libra (Sept 23 – Oct 23)
Libra people are associated with the Anahata Chakra (Heart Chakra), making Virabhadrasana III and Bhujangasana their ideal asanas. These poses create balance in the heart and strengthen one’s lower back.
Additionally, wearing a Green Jade Bracelet can help individuals of the Libra zodiac sign a lot. It brings positivity and auspiciousness into their lives and balances their Heart Chakra!
8. Scorpio (Oct 24 – Nov 22)
Associated with the Manipura Chakra (the Solar Plexus), Malasana and Surya Namaskara become Scorpios’ ideal Asanas. These poses promote balance and stability and encourage a strong spine.
Also, the people of the Scorpio sign should wear a Tiger’s Eye Necklace. This stone can help boost one’s confidence and personal power while balancing the Solar Plexus Chakra!
9. Sagittarius (Nov 23 – Dec 21)
Sagittarius individuals are associated with the Svadhisthana Chakra, making Virabhadrasana and Setu Bandhasana the best yoga poses for them. These poses help strengthen the thighs and hips.
Moreover, individuals of the Sagittarius zodiac are advised to wear an Anklet with a Carnelian Gemstone. This helps heal and balance one’s sacral chakra and brings stability.
10. Capricorn (Dec 22 – Jan 19)
Capricorns are linked to the Root Chakra, making Utkatasana and Virbhadrasana ideal poses for them. These poses are beneficial for engaging and strengthening one’s muscles and knees.
Moreover, wearing a Black Lava Stone Bracelet can be extremely helpful for Capricorn people. It helps balance one’s Root Chakra and brings courage and stability to the wearer!
11. Aquarius (Jan 20 – Feb 18)
Aquarians are also associated with the Root Chakra, making Vrksasana and Matsyasana beneficial poses for them. These poses benefit one’s ankles and promote good blood flow.
Additionally, the Aquarius people are advised to wear a Red Onyx Bracelet. This bracelet can help them stay calm in tense situations, promote peace within themselves, and help with inner healing!
12. Pisces (Feb 19 – Mar 20)
Associated with the Svadhisthana Chakra (Sacral Chakra), the best poses for Pisces include the Baddha Konasana and the Virasana. These poses provide stability and balance to one’s feet.
Additionally, wearing a Yellow Aventurine Bracelet can help bring stability and prosperity into Pisces’ lives. This stone can also help balance the Sacral Chakra and bring peace to a person.
Frequently Asked Questions (FAQS) 1. Which is the best yoga pose for Aries?
The ideal Asana for the natives of the Aries zodiac sign includes the Sivasana & Savasana.2. What is the Yoga Day 2025 theme?
International Yoga Day will be celebrated on the 21st June, 2025. The theme for this year will be “Yoga for One Earth One Health”.3. Which is the best yoga asana for Gemini?
The Bakasana & Viparita Karani Asana benefit the natives of the Gemini zodiac sign.4. Is yoga beneficial for Pisces individuals?
Yoga is quite beneficial for Pisces individuals as it helps strengthen one’s body and provides mental peace along with emotional balance.5. Which zodiac loves yoga?
The natives of the Taurus zodiac sign love staying fit; thus, they are known to love Yoga.6. Suggest the best Yoga Asana for Leo natives?
The natives of the Leo zodiac sign can perform the Urdhva Dhanurasana & Tadasana yoga poses.
1. Which is the best yoga pose for Aries?
2. What is the Yoga Day 2025 theme?
3. Which is the best yoga asana for Gemini?
4. Is yoga beneficial for Pisces individuals?
5. Which zodiac loves yoga?
6. Suggest the best Yoga Asana for Leo natives?
Also Read: Everything About International Yoga Day
