Throat Chakra (Vishuddha): How To Activate It?

Have you heard about Chakras, which have a connection with our spiritual energy? It is known as the energy centre of our body. However, Throat Chakra (Vishuddha) is located at the centre of our neck and is associated with the individual force of expression of purity and truth.

Moreover, the Throat Chakra is symbolised as a circle where a triangle is placed with 16 petals in between, symbolising purification. So, now that you’ve understood Throat Chakra briefly keep reading below to uncover some interesting facts about it.

What is Throat Chakra? 

As you read about the concept of Spirituality, you’ll come across seven Chakras, among which we will discuss Throat Chakra- “The chakra of self-expression and clear communication”. Throat Chakras is also named Vishuddha, meaning transparent and pure.

The Throat Chakra is related to all the body parts that have something to do with communication, such as mouth, jaws and tongue. Moreover, the throat chakra mainly focuses on the clear expression of words, authenticity in whatever you speak and clear ideas you portray. 

How does Throat Chakra Work? 

The Throat Chakra is a bridge between your mind and emotions that comes from words. So, let’s give you a simple example: You might have undergone this at least once when you have the urge to communicate something, but you feel that something is blocking your words. You are not able to clearly express them. So this is the time when your Throat Chakra is not balanced and aligned well. 

Moreover, when the Throat Chakra is clear, you will realise that you are being able to make true and genuine communications. It also allows you to always speak the truth, following the path of enhanced spirituality. You will see self-confidence within yourself, and due to effective communication, you will create a pleasant relationship with the people around you. Therefore, to know about Throat Chakra blockage symptoms, keep reading below without skipping any lines. 

Also Read: Significance And Meaning of The Seven Chakras

Throat Chakra Blocked Symptoms

As mentioned, Throat Chakra is a way of self-expression and clear communication. So, when your throat chakra is not balanced, you’ll encounter some throat chakra-opening symptoms stopping your ability to communicate. 

• When an individual comes across the imbalance of Throat Chakra, the first thing that they come across is the feeling of irritation, depression and anxiety. This is because the individual has a lot of things to communicate, but they aren’t able to put them into words. 
• The Throat Chakra blockage is also linked with the fear of public speaking, where you feel out of words. You start to sweat, and words don’t come to your mouth. 
• When your Vishuddha energy is not properly balanced, your words come out harsh. You often tend to interrupt and dominate people with your words. So, this can also be a symptom of Throat Chakra blockage. 
• The Throat Chakra is not only linked with the words you speak but is also associated with the way you listen. The power to listen and reflect on the other person’s words is also an effective way of Throat Chakra. However, when you lack the ability to listen and comprehend people’s thoughts, your Throat Chakra is imbalanced. 

How to Activate Throat Chakra? 

When an individual goes through an imbalanced throat chakra, they notice various symptoms that can worsen their communication and self-expression. So, you’ll uncover some of the most effective ways to activate and clear your throat chakra. 

Throat Chakra Affirmations 

• I can clearly express my thoughts and emotions. 
• I will always speak the truth. 
• I need to raise my voice clearly. 
• I’m comfortable and confident speaking in public. 

Throat Chakra Crystals 

• Turquoise: Turquoise is a mix of blue and green that can help you express your thoughts clearly. 
• Lapis Lazuli: Lapis Lazuli is a beautiful blue-coloured stone that can help you think clearly and describe them in words effectively. 
• Amazonite: Amazonite is an effectively crafted gemstone that is green and blue in colour. These throat chakra stones can help you calm down and communicate with clarity. 
• Aquamarine: The Aquamarine is a gemstone that is light blue in colour. This helps you to communicate with honesty and brings back all your hidden feelings into words. 

Throat Chakra Yoga 

• Sarvangasana (Shoulderstand): This can stimulate your Throat Chakra and lower the blood rate in your body. 
• Bhujangasana (Cobra): This yoga posture can help you enhance your communication skills by activating energy flow in your body. 
• Adho Mukha Svanasana (Upward-Facing Dog Pose): Upward-facing posture can help to circulate blood flow in the brain, which can help you think and focus clearly. 
• Head rolls and gentle neck stretches: This throat chakra yoga position can help you improve and balance the inner energy and wisdom in your body. 

Meditations for Throat Chakra 

• Simhasana Meditation (Lion’s Breathe): This can help you balance the chakra by focusing on air moving around the throat. 
• Vishuddha Throat Vedic Mantra: while you sit quietly to meditate and focus on your words. Keep chanting this mantra that can help you calm and speak your mind. 
• Ujjayi Pranayama: This meditation can help you connect the belly and the throat, attracting positive energy around you. 
• Bija Mantra Chanting: Chanting this throat chakra mantra is a part of meditation where you repeat the word ” Ham” while slowly rolling down your breath. 

Also Read: Chakra: The Wheels of Health and Spiritual Happiness

Conclusion 

The Throat Chakra healing is a specialised technique to improve your communication, so make sure to utilise the above-given techniques effectively. It can ease the effects of blocked throat chakra symptoms quickly. 

Hey there! I am Sonali Prasad, the content writer over at InstaAstro. Not only does your support mean the world to me, but it also fuels my passion for writing. If you want to give your life a touch of transformation, talk to an astrology expert now by clicking here.

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Also Read: Which Chakra is Most Powerful for Your Zodiac!

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