What are “Calming Cards”?

A lot of us occasionally face challenging and chaotic circumstances in our lives. This could be partly influenced by the element, ruling planets, and a sign of your horoscope. Things may quickly become daunting if numerous external forces and events start to push one out of their comfort zone or if it seems like everything is happening at once. 

The brain’s central nervous system can be activated by both stress and exhaustion. The central nervous system is comprised of the spinal cord and the cerebellum. The system’s central nervous system also triggers physiological reactions in the body, including elevated heart rate, constricted muscles, shallow breathing, and nausea. More significant health effects, such as cancer, tumors or migraines, are also observed in extreme cases.

Emotions and Human Mind

When the nervous system is activated, a variety of physical sensations and symptoms are possible. In situations like these, uses of calming card may greatly assist in figuring out the root cause of your anxiety and guiding you along the path of hormonal regulation and recovery.

If you recognize these feelings in yourself, you aren’t alone. These uncomfortable feelings might result from your frustration, wrath, fear, or despair.

If one can recognize and deal with those emotions as they arise, they can pass over their body like clouds. But a problem develops when people hold on to those feelings for too long. The sooner a storm develops, the more those feelings build up inside you.

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Tarot Calming Cards

Let’s start from scratch and explore how a Tarot Reading can help before proceeding.

While under stress, Calming Cards can help us handle complicated feelings more healthily and effectively, helping us to re-regulate our nervous systems. Tarot calming cards help us tune in, comprehend our unpleasant emotions, and provide the room we need to resolve them in constructive ways, which reduces feelings of stress.

It’s critical to keep in mind that this is true for both sentiments you feel personally and sentiments you think through other individuals. Tarot readers are frequently compassionate. Therefore, it’s essential for us to learn how to deal with all types of feelings in healthy, helpful ways.

Purpose of Calming Cards

The purpose of calming cards is not to offer psychological or medical advice. Contrarily, using calming cards can help one to bring their focus back to the present moment, engage with their physical existence, and help them decipher the signals their subconscious mind is telling them.

This kind of Tarot use is only a consciousness exercise; it is not a cure. Instead, it’s a method for creating some space between your thoughts, feelings, and bodily responses so you may take a deep breath and begin processing your ideas one at a time.

Steps to use Calming Cards Correctly

If your stress response is overworked or active, take out your Tarot cards, reshuffle them, and then choose a card. Of course, it may sound counterintuitive to a Tarot reader. Still, the objective is to pull a card while experiencing emotional turbulence, so don’t bother trying to focus your attention or listen in just yet.

The very first hand you pick represents your overall emotional life. It can describe how you’re feeling at the moment now, a goal or change you’d like to make, or the overall vibe of the situation or problem you’ve found yourself in. Whatever it is, it is an image of the frantic energy you are experiencing.

It might indicate a confluence of several stuff occurring at once, and it could also represent the intensity of a particular mood or circumstance. The important thing is that this card offers you a broad sense of your total energy and the reasons why your subconscious mind is engaged at this moment.

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Feel the cards

After drawing your first hand, take a minute to shut your eyes in a peaceful, isolated area. Take three deep breaths. When you experience the air entering your nostrils and deep within your lungs, permit your diaphragm to open up. Once you exhale, please pay attention to how air seems as it travels down your airway, past your mouth, and out into the universe. As you retake these breaths, allow your focus to centre on your body.

Start by paying close attention to the ends of your toes, then move up to your foot, knees, legs, thighs, elbows, and hips. Finally, examine your tendons, joints, and extremity for any stiffness, pain, soreness, or tremor. Think about the feeling that goes with this experience. What feelings arise when you concentrate on this experience? How would you sum all these emotions in one word?

When you’re prepared, bring your attention. Recheck your Tarot calming cards while taking into account the physical changes you’ve experienced. After the deck is shuffled, take another card. This card offers the direction you need to process the emotion you’re experiencing, reset your respiratory system, and let go of the accompanying physical ailments.

Frequently Asked Question (FAQ’s):

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