Dark Night of the Soul: Stages And How To Go Through It 

Once in a lifetime, everyone goes through a phase of life where they feel lost and confused. Nothing seems to get better, and you feel that you’ve been trapped and stuck in your life. Well, Dark Night of Soul teaches that there is a new beginning after every night, bringing new hope and desires in life. However, many people deal with it negatively they assume that their life has been filled with darkness.

Looking at the brighter side, many people take it as a way to practice spiritual awakening and bring a transition phase in life. So, let’s discuss further to know more about Night of the Soul and its different stages. 

Dark Night of the Soul Meaning 

Have you ever felt that you cry the whole night, but when you get up the next morning, you want to forget everything and start your day fresh? Well, Dark Night of Soul is also described as the same way where individuals go through a dark phase of life but come back and stand up strong. However, the term “Dark Night of Soul” came to be known by many people through the poem written by the Spanish writer St. John of the Cross. 

Moreover, he has written this poem to make people realise that going through the phase of a dark night in life is not the purpose. However, he is trying to explain that if the world did not experience night, how would they experience new morning? So, eventually, it’s a way to purify your soul to get rid of all the insecurities and fears in life. 

Dark Night Soul Meaning in Astrology 

Everything in Astrology deals with the transition of Planets that impacts our overall well-being. The transition of planets affects individuals’ personal or professional lives. So, in the dark night soul in astrology, the planet Saturn (Shani) rules individuals’ lives and brings destructive outcomes. Moreover, during this phase, the natives go through several mental breakdowns that lead them to question their purpose in life. Moreover, Saturn deals with mental subconsciousness, where the natives feel triggered, moody and hopeless. 

However, when you look at the other side of the coin, the Planet Saturn also brings positive factors into life that make individuals reflect on their every action. It brings inner growth; thus, they value and cherish their spiritual journey of overcoming all their worries and insecurities. However, after all the tension, stress and misery, they start to grow and overcome their negative phase of life, making them wiser and stronger. 

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Stages of Dark Night of Soul 

The dark night of the soul stages is a way where you start to evolve and grow spiritually. However, mentioned below are the stages of Dark Night of the Soul, where you’ll discover how different stages help you acknowledge a lot of things in life. 

Stage 1: Triggering Points that Shake you up 

The phase of the night of the soul starts with triggering points in life that you are unaware of and unprepared about. This phase shakes you up from within, where you feel overwhelmed and distressed at the same time. You’ll not be able to figure out a lot of things that will make you agitated and thus change your behavioural patterns. 

Stage 2: Feeling Lost and Hopeless 

The hopelessness and the feeling of getting lost is when you are not able to make wise decisions. You will not be able to figure out the right path in life. You will not feel like doing anything that you used to love doing in the first place. Also, you feel that you’ve been isolated and stuck. 

Stage 3: The Phase of Realization and seeing things clearly

After all the mess life has served on your plate, there will come a phase where you start to see the brighter side of Life, which is called Self-realization. You start to appreciate little things that you might have felt useless during the early stage of life. You start to practice gratitude and indulge in things that make you overjoyed and delighted. 

Stage 4: Exploring spirituality, Learning and Growing 

The dark of life teaches many things that we might have taken for granted earlier. As you start exploring the path of spirituality, you will eventually start feeling positive and start to see things clearly. You will start to figure out your life’s purpose and feel hopeful. You start manifesting and practising affirmations that eventually improve your mental health. 

Stage 5: Being True to Yourself

As you try to be true to yourself, you start to be honest with yourself, where you can recall and share your thoughts and feelings clearly. You start to push yourself to bring out how you feel without having the feeling of fear of being judged. Moreover, people’s approval in your life doesn’t bother you anymore. 

Dark Night of the Soul Symptoms

There are certain symptoms that ensure that you are going through the Dark Night of Soul phase. Read below to learn about the common feelings you will feel that can be the symptoms of Dark Night of Soul. 

Mental Symptoms of Dark Night of the Soul

• During this phase, you tend to overthink, which can hinder your overall mental health, making you feel stressed. 
• You might sometimes feel panic attacks due to anger and frustration during those points of time in your life. 
• The feeling of emptiness makes you terribly sheltered and disconnected from the world around you. You avoid including yourself in conversations with people. 
• The thought of giving up on your life will haunt you every now and then and can make you mentally lost and unstable. You isolate yourself within your own boundaries. 

Physical Symptoms of Dark Night of the Soul

• You start to feel severe Body aches, headaches, or problems with digestion. An improper diet will make you feel physically weak. 
• You’ll feel lethargic all the time, sitting in one corner of your room with no physical activity and fresh air. This can lead to weight loss. However, in this situation, some people might completely lose their appetite while some might tend to overeat. 
• You will lose the desire for physical intimacy with people. The longing and craving to come close to someone will completely vanish during this time.
• Out of frustration, people tend to self-harm, which can be harmful for them. Also, excessive crying during this time can swell your eyes and hurt terribly. 

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How to Get through the Dark Night of the Soul

If you’ve been wondering if Dark Night of the Soul will haunt you for a lifetime. Then, remember this can vary from person to person as to how they handle this phase of life. So, here are some tips you can follow to get rid of this phase as soon as possible. 

• This phase of life seems scary, but there’s nothing in our life that you can’t get rid of. So, you must try being positive during this phase. You must believe it’s just a negative phase of life that you will get through very soon.
• Try meditating and calming your mind. Writing journals and repeating positive affirmations daily can also greatly affect your mind, making you feel optimistic. 
• Listen to your heart and pour out your thoughts and feelings instead of resisting it. This can make you feel more heavy inside. Also, try embracing this phase of life that can make your spiritual journey more exciting. 
• Instead of just isolating yourself, you must try to talk to people who you are close with. Don’t keep yourself away from social interactions with people. In fact, bringing out your feelings and emotions can make you feel light. 
• You must remember that nothing can change overnight. So, you have to be patient and trust the entire process of evolving yourself from the darkest phase of your life. You must remind yourself that your life and your existence matter. 

Conclusion 

So, as we conclude, just remember that you are worthy enough, and you are precious. A life can never be like a straight line; it does have ups and downs, twists and turns, and this is what actual life looks like. Embrace and enjoy your journey of self-awakening. 

Hey there! I am Sonali Prasad, the content writer over at InstaAstro. Not only does your support mean the world to me, but it also fuels my passion for writing. If you want to give your life a touch of transformation, talk to an astrology expert now by clicking here.

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