Om Mantra - Finding Peace

Do you ever wonder why most of the mantras start with the Om chant or why the OM word is often preferred in meditation? We have been chanting OM since childhood, but till yet, we are unaware of the fact that why is the OM word pronounced or what its benefits are. Mantras are termed to be one of the most powerful manifestation techniques. They tend to help an individual in attaining anything and everything that they want or desire. Moreover, these mantras also tend to protect an individual against negative and ill vibes. Let’s discuss some benefits of the Om Mantra.

You must hear of the amazing fact that the longest and the shortest word pronounced is “OM” and wonder how this can be possible. Well, let me clear up your query. The OM word is often chanted with a lot of breath and with a lot of effort. It can be extended as long as we want it to be. The Om mantra meaning is still undefined, but the vibrations of the word are extremely potent. Even scientists from different parts of the world are researching the word and how the effects of chanting a word have so much potential.

Talking of the origin of the mantra, then you might be a little shocked but amazed at the same time that the word has been related to the big bang theory. The word OM when pronounced, is divided into three syllables that are ‘A’, ‘U’, and ‘M’. We have been talking about mantra vibrations till yet, but this single word has its own vibrations. Isn’t that amazing?

Now let’s have a little brief overview of the Om mantra. A mere chant of the mantra with faith and a clean intention will provide the individual with uncountable benefits. It will enhance the mental state of the devotee and bless them with intellect and intelligence.

To know more about the OM mantra in English and its benefits, keep reading and stay connected to InstaAstro for more amazing mantra chants that will change your life.

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Om Mantra: Significance and Practice

A mantra is termed to be a phrase. The mantras are most commonly found in the Sanskrit language. Moreover, these mantras are also known to hold spiritual and astrological significance. The chanting of these mantras tends to help an individual in attracting the things they want in their life. Moreover, they also tend to protect an individual against negative and ill vibes.

Significance of Om Mantra

We are well aware of the fact that ninety per cent of the mantras start with OM. It is not only a good suffix but also has significant importance. Om mantra benefits are unnumbered. The Hari Om mantra is considered auspicious in every ritual since the mantras and the rituals are deemed to be incomplete without the om mantra jaap. The mantra is also used in meditation for a better meditative state. The Om mantra meditation yields fruitful results to the individual chanting with devotion. Most of the Om mantras are dedicated to Lord Shiva, and it is also believed that there is an alignment of cosmic energies with the word.

As per the astrologers, Aum chanting benefits can be felt within a very short period of time by the devotees if they chant it with a dedicated heart. Not only does the vibration help in the mental growth of the individual but the Om mantra is also used in pranayams. As you might have heard, people doing pranayam chant the Om mantra. They begin the pranayam with the Om chant and end it with the same. It increases the effects of the pranayama. Om pranayama benefits are uncountable. It not only cleanses out the mind and soul but also helps the devotees with boosted immunity.

The single chanting of the Om mantra tends to have astrological as well as meditation benefits. One of the major astrological benefits includes that the mantra tends to connect the individual with the Almighty. This is because it is believed that the vibrations made by the pronunciation of the Om mantra tend to be the sound that was born in the universe. Thus, its vibrations are pure and holy, which tend to connect the individual directly with God.

Om Mantra Chant Practice

The chanting of these mantras comes around as one of the most important things in order to attain the benefits of these mantras. However, there are a certain set of rules and guidelines that an individual must follow in order to get the best results. Let us now have a look at these guidelines. These are as follows:

  • One of the most important things while chanting a mantra is a clear mind. The individuals should keep a clear and calm mind before and while chanting a mantra.
  • The individuals should also get rid of any negative or ill thoughts and then start chanting the mantra. It is believed that the powers of these mantras are best seen when the natives have a clean and positive mind.
  • The natives are also advised to wear comfortable clothes in order to focus on the chanting of the mantras and not get distracted or feel discomfort. The main and most important part of chanting a mantra includes its pronunciation. Thus, individuals must always take care of the pronunciation of the words in a mantra accurately and very well.
  • Individuals chanting a mantra should keep in mind to chant these mantras the advised number of times. One of the things that an individual should keep in mind includes the mantra to be chanted as a form of worship and should not think about the benefits or the gains that the individual will get from chanting the mantra. The voice of the individual should be ample enough in order to get the vibrations made from chanting the mantra to create a protective shield around the individual.
  • Before chanting the mantra, take into consideration the above-mentioned guidelines. Nextly first, you start by making the “Oo” sound and try to stretch it halfway while inhaling. Nextly you need to produce the “Mmm” sound by getting your lips closer. One thing to keep in mind is that the Mmm sound should be stretched as much as possible while the individual exhales.

Types Of Om Mantra

The Om mantra has many benefits. However, did you know that, unlike other mantras, the Om mantra can come around to be used for worshipping as well as chanting? Yes, that’s right. Om mantra has a lot of hidden uses and benefits. Let us now discuss the effects and benefits of the two forms of the Om mantra. Also, we will know and understand the difference between them. They are as follows:

  • Om Mantra For Worshipping

There are a lot of significance and benefits associated with the chanting of the A’U’M vibrations. The A’U’M sound is said to be born with the universe. Because of this, it is considered to be the sound of the universe and the Gods themselves. The chanting of the Om mantra tends to connect the individual’s mind with their soul and also their body in order to get them aligned.

Thus, the placing of the word Om at the beginning of every mantra tends to help the individual’s soul connect with the lord. Moreover, it is also believed that Om Mantra tends to have. Let us have a look at some Om mantras. These mantras are as follows:

  • Shiv Mantra - “Om Namah Shivay”
  • Ganpati Mantra - “Aum Gan Ganapataye Namah”
  • Gayatri Mantra - “Aum Bhur Bhuva Svah Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Naha Prachodayat”
  • Vishnu Mantra - “Om Namo Bhagavate Vasudevaya”
  • Maha Mitrunjaya Mantra - “Om Tryambakam Yajamahe Sugandhim Pushti Vardhanam, Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat”

  • Om Mantra For Meditation

We have already talked about the astrological significance of the Om mantra; however, now it's time to discuss the meditation benefits and significance of chanting the Om mantra. Om mantra is widely used as a form of meditation by individuals in the form of yoga or chanting. It is believed that the vibrations that come from the Om Mantra tend to connect an individual's body, mind and soul together, providing them with inner peace and a calm mind. Moreover, there is also a reference from the Upanishads, and Puranas mentioned in order to connect the significance of Om mantra.

Om is known as Omkar and Pranav in Vedic texts. It is believed that Pranav tends to refer to the one who breathes through one's Prana and is also referred to as the Sustainer of life. Moreover, on the other hand, Omkar refers to the beginning. Om chanting tends to increase the concentration and focus of an individual. These statements and claims have been made by astrologers along with meditation and yoga teachers and practitioners. Let us have a look at all the benefits of chanting the Om mantra. These benefits of chanting om 108 times are as follows:

  • Chanting the Om mantra loudly tends to clarify an individual's surroundings and environment. The vibrations from the Om chanting are known to increase the concentration and focus of an individual.
  • Om meditation benefits include the individuals getting a glow on their skin, which is the result of the positive vibrations that are produced by chanting the Om mantra.
  • Om chanting healing includes the individual having normal blood pressure levels along with inner healing, which helps people attain peace of mind.
  • The meditative mind Om mantra chants tend to clean an individual's aura and make them calm and relaxed. The chanting of this mantra also tends to help individuals have a bond with themselves and also tends to connect them with the universe and God himself.
  • The chanting of this mantra is known to strengthen an individual's vocal cords and also helps in heart-related disease. Regular chanting of Om mantra tends to bring an individual closer to God, aiding their spiritual journey and making them much more spiritually inclined.
  • The Om mantra chanting also benefits the thyroid gland of an individual. It also helps in reduction of stress and anxiety levels in an individual and is also known as a beneficial activity while experiencing a panic or anxiety attack. Moreover, it also helps in reducing the chances of such attacks.
  • The chanting of this mantra tends to clear an individual's mind, which helps the individual's having better sleep. This mantra also helps in reducing the production of toxins in an individual's body.


The term ‘OM’ might come around to be a small word, but it tends to have a lot of significance and benefits. The astrological benefits of this mantra lie in it being born with the universe. Thus, it is believed to be the sound that tends to connect an individual with the almighty. Along this, the Om mantra is very well known to benefit individuals in terms of mediation as well. The chanting of this mantra is well known to help individuals connect their body, mind and soul and attain inner peace. Moreover, the vibrations of this mantra are known to affect an individual's heart and digestive system with positive effects.

If you want to know more about such other mantras, then check InstaAstro’s website or download the app. Moreover, if you are facing certain problems in your life and want to consult an astrologer, then you can talk to the best astrologers on IntsaAstro’s site. They will provide you with beneficial solutions and answers to your problems and questions.


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Frequently Asked Questions

Om mantra tends to have a lot of power. It tends to affect an individual’s life positively when chanted regularly. The Om mantra tends to help an individual in connecting themselves with God. Moreover, the mantra does not come around to be dangerous or have any negative effect.
The power of a mantra lies in its chanting. Two very important things that individuals should keep in mind require them to pronounce the mantra clearly and loudly in order to gain maximum benefits. Moreover, the silent chanting of any mantra does not give desired results. Specifically, in terms of the Om mantra, the whole significance and effect of the mantra relies on its chanting.
The chanting of the Om mantra does not require a lot of effort. Just follow the mentioned below steps in order to correctly chant the Om mantra. These are as follows:
Sit in a comfortable position with crossed legs on the floor- Have a clear mind filled with positive thoughts while and before chanting the Om mantra- Start by making the “Oo” sound and try to stretch it while inhaling-Then by getting your lips closer, make the “Mmm” sound and stretch it as much as possible while exhaling.
There are no Om Mantra chanting negative side effects. However, there are a lot of positive effects that will help in bettering the individual’s life. These include monitoring the blood pressure levels of an individual, along with helping in calming the mind of an individual and helping them relax. Moreover, the chanting of the Om mantra also tends to reduce the possibilities of anxiety and panic attacks.
Over 90% of mantras tend to start with Om. However, some of the most common ones are: Om namah shivay mantra - Shiv mantra. Om bhur bhuva swaha mantra - Gayatri mantra. Om tryambakam yajamahe mantra - Maha Mritunjay mantra. Om namo bhagavate vasudevaya mantra - Vishnu mantra
When pronounced and chanted correctly, the Om mantra has a frequency of 432 Hz. However, to achieve this frequency, an individual must remember to chant the Om mantra correctly.
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