Yoga Healing

We all know that due to our haphazard lifestyle, health becomes a serious issue. People now are moving towards ancient healing practices like Yoga. The main concept of this practice is the use of health centric poses. Yoga is known to improve flexibility, strength, balance, and relaxation. In addition, yoga healing has been shown to have many health benefits, including reducing stress, anxiety, and depression, improving heart health, and alleviating chronic pain.

There are many different styles of yoga, each with its own emphasis and approach. A person who has yet to learn about the concept of yoga often wonders about the questions such as “Is yoga a form of healing”? Or “Does yoga heal the soul”? Scroll through to answer such questions and follow our InstaAstro app and website to know more about various types of healings.

What is Yoga?

Yoga is a Sanskrit word that means "union" or "to join." It is often interpreted as the union of the individual self (jivatman) with the universal self (paramatman). The physical postures in yoga are called asanas. They are designed to stretch and strengthen the body, increase flexibility, and improve posture.

Yoga is not a religion, but it has spiritual roots. Its guidelines and principles can be found in the original texts of the ‘Yamas’ and ‘Niyamas’. It mainly revolves around attitude, discipline and spirituality.

There are many different styles of yoga, each with its own emphasis and approach. Some of the most popular styles include Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini yoga. Yoga healing therapy is a popular form of exercise and relaxation worldwide. It can be practised by people of all ages and fitness levels, and it is often used as a complementary therapy for a variety of health conditions.

History and Background

Everyone must have noticed the famous yoga poses of Lord Shiva. With this fact it is evident that Yoga is an age old practice. It originated over 5000 years ago, that is, even before BCE. The earliest written records of yoga come from the ancient Indian scriptures called the Vedas, which date back to 1500 BCE.

The practice of yoga was brought to the West in the late 1800s by Indian gurus such as Swami Vivekananda and Paramahansa Yogananda. It gained popularity in the United States in the 1960s and 1970s and has since spread around the world.

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Types of Yoga

There are many different types of yoga, each with its own unique benefits and focus. Whether you are new to yoga or a seasoned practitioner, it’s essential to understand the different types of yoga to find the one that suits your needs and goals. Some know yoga for healing sickness, and some know yoga for healing trauma. Let us explore some of the most popular types of yoga:

  • Hatha Yoga
  • First on the list of types of yoga is ‘hatha yoga’. This type of yoga is the most popular and widely practised form of yoga in the West. It emphasises physical posture ( also known as asanas) and breathing techniques (also known as pranayama) to increase strength, balance and flexibility. One of the most important things to note is that Hatha yoga is perfect for beginners as it provides a solid foundation for some other forms of yoga.

  • Vinyasa Yoga
  • Vinyasa yoga is perfect for those who want to improve their strength, endurance and flexibility. It is characterised by a flowing sequence of postures, each linked to an inhale or exhale breath. This type of yoga involves a series of postures or asanas that are connected through fluid movements, making it an excellent cardiovascular workout.

    Vinyasa yoga synchronises breath with movement. In other words, through the practice of Vinyasa Yoga, individuals can cultivate a deeper connection between the body, breath, and mind.

  • Ashtanga Yoga
  • The next type of yoga is Ashtanga yoga. This type of yoga was popularised by K. Pattabhi Jois, who believed that a consistent and disciplined practice of Ashtanga Yoga could lead to physical, mental, and spiritual transformation.

    Ashtanga Yoga is divided into six series, each with a set sequence of postures that build upon another. This style of yoga is great for building flexibility and endurance.

  • Iyengar Yoga
  • Let us hop onto the next type of yoga, Iyengar yoga. It is a form of Hatha yoga that emphasises alignment and the use of props to support the body in various poses. This type of yoga was developed by B.K.S Iyengar. He introduced us to the use of props in Yoga.

    Since then people have been using blankets, straps and blocks during Yoga. It has even proved to be beneficial. Iyengar Yoga places a strong emphasis on the breath and mindfulness, encouraging people to cultivate a deep awareness of their body and mind.

  • Kundalini Yoga
  • Kundalini Yoga is a unique and powerful form of yoga that focuses on unlocking the dormant energy at the base of the spine, known as Kundalini Yoga. This is why this type of yoga is called ‘Kundalini’. This type of yoga is known for its transformative effects on both the body and mind, promoting inner peace and clarity.

    Through the practice of Kundalini yoga, individuals can tap into their inner power and unlock their full potential. At last, This type of yoga helps in awakening the energy of an individual as well as it helps in meditation and breathing exercises.

Benefits of Yoga

Yoga has been shown to have many health benefits, including reducing stress, anxiety, and depression, improving sleep and boosting the immune system. Yoga has also been shown to be beneficial for specific health conditions, such as chronic pain, high blood pressure, and osteoporosis.

  • Improves sleep quality
  • Yoga can be a helpful tool for improving sleep quality. One of the main ways that yoga can help to promote better sleep is by reducing stress and anxiety. The postures and stretches in yoga can help to relieve physical tension and reduce pain, which can help individuals to sleep more comfortably. People can release their tension and promote relaxation by simply performing physical exercises.

  • Reduces stress and anxiety
  • Yoga can be an effective tool for reducing stress and anxiety. One of the main ways that yoga helps to reduce stress and anxiety is through the use of breathing techniques. By focusing on deep breathing, people can activate the parasympathetic nervous system, which helps to calm the body and promote relaxation.

    So, people who suffer from stress and anxiety often take the help of yoga. The deep breathing techniques used in yoga can help to reduce stress and anxiety, and the meditative aspect of yoga can help to calm the mind and promote a sense of inner peace.

  • Improves strength and flexibility
  • The next significant benefits of yoga is that it improves the strength and flexibility of an individual. Yoga is also a great tool to build strength, particularly in the core and upper body.Let us know how yoga improves the strength and flexibility of an individual. Various poses, such as Cat-Cow, Head to Knee or Low lunge, helps an individual to stretch and elongate their muscles, eventually improving their flexibility and strength.

  • Improves mental health
  • Besides improving the strength and flexibility of an individual, yoga also works wonders for their mental health. The physical postures in yoga can increase blood flow to the brain, stimulate the production of feel-good hormones, and promote overall well-being.

    Yoga incorporates breathing exercises, meditation, and relaxation techniques that can calm the mind and body, reducing tension and promoting relaxation. Practising yoga can help individuals manage symptoms of mental health conditions such as anxiety and depression and promote overall mental wellness.

  • Relief in cardiovascular health issues
  • The last benefits of yoga on our list is relief from cardiovascular health issues. Yoga is like a godsend for people suffering from cardiovascular diseases. The physical activity involved in yoga can help lower your blood pressure, reduce your risk of heart disease, and improve your overall cardiovascular health.

  • Increases Self -Awareness and Self-Esteem
  • Finally, yoga can increase self-awareness and self-esteem. The practice involves tuning in to the body and becoming more aware of thoughts and feelings, which can help to build self-awareness and self-confidence. In addition, the physical benefits of yoga can lead to a greater sense of self-esteem and self-worth.

Getting started with Yoga

Yoga is a practice that can bring physical, mental and emotional benefits to people of all ages and abilities. Whether you are looking to improve your flexibility, reduce stress, or simply find a new form of exercise, yoga can be a great way to start. So, here are some tips for getting started with yoga:

  • Yoga teacher
  • If you are new to yoga, it can be helpful to take a class or work with a teacher who can guide you through the poses. Also, they can help you find proper alignment. Start by looking for classes or yoga teachers in your area. You also have the option to search online. Many yoga studios and teachers offer introductory classes or beginner classes that are specially designed to help new students feel comfortable and confident.

  • Style of yoga
  • Out of all the types of yoga, it is important to choose the one that suits your needs and preferences. If you are unsure which type of yoga will resonate with you, research before.

  • Beginner class
  • If you have started your yoga journey, it is important to take beginner classes as it will help you to build a strong foundation for your practice and prevent injury.

  • Don’t forget to practise regularly
  • Like any new habit, yoga also demands time and consistency. Try to make it a priority in your schedule. If you are a beginner, you can try to practise yoga at least two to three times a week and gradually increase your practice over time. Remember, even just a few minutes of yoga each day can make a difference in how you feel.

  • Listen to your body's needs and capability
  • While practising yoga, people often forget to listen to their bodies. Remember, it is a practice of self-awareness. Always listen to your body and be mindful of any pain or discomfort. Also, don’t forget to take breaks as needed and always listen to your body’s signals. It is advised to avoid pushing yourself into poses that feel uncomfortable or painful. Remember, Yoga is a practice of self-care, not self-harm.


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Frequently Asked Questions

Yes, yoga is a form of healing. It is a holistic practice that can promote physical, mental and emotional well-being. There is evidence to suggest that yoga can have a positive impact on physical health, such as promoting immune function and improving flexibility.
Yoga can be a helpful practice for healing emotions by promoting self-awareness and reducing stress and anxiety. Some of the ways through which yoga can heal emotions are mindfulness, physical movement, breathwork and connection.
The concept of yoga is not proven to heal the soul. However, it may be a helpful practice for individuals seeking to deepen their connection with their inner selves.
There are two schools of opinion when it comes to the father of yoga. Some consider Patanjali, the father of yoga. However, there are people who consider Tirumalai Krishnamacharya the father of modern yoga.
There are some risks or disadvantages associated with this practice. Some of the risks of yoga are injuries, heat-related issues or even the worsening of pre-existing injuries.
Several studies have revealed that yoga can help reduce inflammation and promote immune function, which can support the body’s ability to heal itself.
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