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Aerial and aqua Yoga offers unique and enjoyable ways to explore and deepen your Yoga practice. They provide an opportunity to enhance strength, flexibility, and body awareness while adding an element of fun and creativity to the traditional Yoga experience. Whether you prefer the aerial couch or the soothing water environment, these forms of Yoga can offer a restorative and transformative practice for both the body and mind.
These special forms of Yoga are effective for relaxing your mind and body, increasing flexibility, weight loss, more mobility, releasing tension and blockages, and improving physical and mental wellness. It is necessary for people to completely let go of their fears while engaging in these forms of Yoga. Be it Flying Yoga or Water Yoga, you should immerse yourself in being weightless and calm.
Aerial Yoga, or flying Yoga, is a unique and dynamic form that incorporates a fabric hammock or swing suspended from the ceiling. Also known as antigravity Yoga allows practitioners to explore aerial exercise poses and movements while partially or fully supported by the hammock. The fabric provides a stable and versatile prop that enables practitioners to deepen their stretches, enhance flexibility, build strength, and experience a sense of weightlessness.
Aerial Yoga silks combine traditional Yoga poses with aerial acrobatics and Pilates elements. Aerial Yoga benefits offer a range of advantages, including spinal decompression, increased strength and flexibility, improved balance and body awareness, and a unique perspective on Yoga asanas. In addition, the hammock allows for deeper stretches, inversions, and fluid transitions between poses, enhancing physical and mental well-being.
Aqua Yoga is a form of Yoga that takes place in water, typically in a pool or any body of water. It combines traditional Yoga principles with the resistance the water provides. Aqua Yoga offers a low-impact and gentle practice suitable for people of all ages and fitness levels.
Practising Yoga in water provides several advantages. The afloat of the water reduces the impact on joints, making it ideal for individuals with joint pain or limited mobility. The water also provides resistance, allowing for a gentle strength-building workout. In addition, Aqua Yoga helps improve flexibility, balance, and posture.
Aqua Yoga classes typically involve a combination of Yoga poses, breathwork, and meditation adapted for the aquatic environment. Floatation devices or pool noodles may provide support and stability during practice. Aqua Yoga is a refreshing and soothing experience that allows practitioners to enjoy the benefits of Yoga while connecting with the element of water.
While performing any water or aerial exercise looks easy, it requires a certain level of precision and technique. Therefore, beginners should only try these Yoga forms with proper guidance and help. In addition, referring to certified professionals is necessary to receive maximum benefits and advantages.
For example, Aerial Yoga benefits include more flexibility, stability, a calmer mind, and balance. Similarly, Aqua Yoga benefits include easy joint movements or mobility, a relaxed nervous system, peace of mind, less tiredness, and even helps in releasing toxins from the body.
Remember, Aerial Yoga and Aqua Yoga should be practised under the guidance of a qualified instructor. They require specialised equipment and knowledge to ensure safety and maximise the benefits of the practice. Always listen to your body, modify poses as needed, and enjoy the unique experiences these forms of Yoga offers. Follow our InstaAstro website for more information regarding yogas and their types.