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What is Iyengar Yoga? Iyengar Yoga is a style of Yoga that B.K.S. Iyengar, a renowned Yoga teacher from India, developed. This style of Yoga is known for its emphasis on precision, alignment, and the use of support to enhance the practice. Iyengar meaning is derived from B.K.S Iyengar’s name. He is considered the father of Iyengar Yoga.
Iyengar Yoga places great importance on correct body alignment in each Yoga asana (posture). The practice involves holding poses for extended periods to develop strength, flexibility, and stability. The use of props, such as blocks, straps, and blankets, is encouraged to help practitioners of all levels and body types achieve proper alignment and experience the benefits of each pose.
One of the unique aspects of Iyengar Yoga is the attention given to the body’s details and subtle adjustments. Practitioners are guided to pay close attention to the alignment of their body parts, including the position of the feet, legs, pelvis, spine, shoulders, and head. This precision and alignment-based approach aims to create a strong foundation and prevent injuries. Iyengar Yoga is also known as Restorative Yoga.
What is restorative yoga? Restorative Yoga is a relatively modern style of yoga that emerged in the 20th century. It was developed by B.K.S. Iyengar, a renowned yoga teacher who emphasised the therapeutic benefits of yoga practice. Iyengar incorporated props to support students in poses, allowing them to experience the benefits of the poses without strain or effort.
Judith Hanson Lasater, a student of B.K.S. Iyengar, is widely credited with popularising and further developing Restorative Yoga meaning in the Western world. In the 1970s, Lasater began teaching Restorative Yoga poses and writing books on the subject, bringing attention to the practice's profound relaxation and healing potential.
Iyengar Yoga, or Restorative Yoga, is suitable for practitioners of all ages and fitness levels. However, it is particularly beneficial for those seeking a practice focusing on precise alignment, therapeutic applications, and attention to detail. Iyengar Yoga can improve posture, enhance body awareness, increase strength and flexibility, and promote overall physical and mental well-being.
Iyengar Yoga for beginners is beneficial in a lot of ways. If you're looking to take care of your joints, muscles, emotional and mental health, Iyengar Yoga is the way to choose. Some of Iyengar Yoga benefits or Restorative Yoga benefits are improved body posture, better mental health, clarity, and strength.
To practise Iyengar Yoga and Restorative Yoga, follow these general guidelines:
Remember, each individual's body is unique, so listen to your body's signals and modify poses as needed. Honour your limitations and progress gradually in your practice. With time and dedication, Iyengar Yoga can enhance your strength, flexibility, and overall well-being.