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Do you wish to know about a special type of meditation that involves constant use of the brain and the body? Well, in the world of spirituality lies a practice that goes beyond the practical concepts of the universe - “Kriya Yoga”. Emerging from the great place of ancient knowledge, this less-known art has travelled for generations. It was initially introduced to those brave individuals or spiritual leaders who wished to unlock the secrets of existence itself. Kriya Yoga, like a hidden gem awaiting discovery, makes individuals start on a transformation beyond the ordinary's boundaries.
With its spiritual origins, Kriya Yoga carries the legacy of a family of enlightened masters who have safeguarded its concept through the years so that it can be clearly shared with the upcoming generations. It is a harmonious mix of breath control, meditation, and inner exploration. The charisma of Kriya Yoga lies not only in its magical nature but also in its remarkable ability to awaken inactive potential and ignite the inner flame of spiritual awakening.
As you start this amazing journey of knowing Kriya yoga, prepare to uncover the absolute truth and the honest form of your personality. Let us travel together into the world of Kriya Yoga, where ancient wisdom merges with contemporary understanding, inviting you to explore the boundless areas of consciousness and launch upon a sacred path of self-discovery.
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Kriya Yoga is a spiritual practice that originated in ancient India and has been popularised in modern times by various yogis and spiritual teachers. The word 'kriya' means action or movement, and 'yoga' refers to the union or connection with the divine. Kriya Yoga is often considered a powerful method for attaining self-realisation and spiritual enlightenment.
The roots of Kriya Yoga can be traced back to the ancient texts of the Yoga Sutras of Patanjali and the Bhagavad Gita. However, it was the 19th-century yogi Mahavatar Babaji who is credited with reintroducing and popularising Kriya Yoga in its modern form. Babaji passed down the teachings of Kriya Yoga to his disciple, Lahiri Mahasaya, who in turn initiated numerous students, including the renowned spiritual teacher Paramahansa Yogananda.
Paramahansa Yogananda played a crucial role in introducing Kriya Yoga to the West through his book 'Autobiography of a Yogi' and by establishing the Self-Realization Fellowship (SRF) in 1920. The SRF continues to be a prominent organisation that communicates the teachings of Kriya Yoga and supports spiritual seekers in their journey.
Kriya Yoga is a comprehensive system that combines various elements of yoga, including asanas (postures), pranayama (breathing techniques), mantra chanting, and meditation. Its primary focus is on directing and controlling the life force energy, or prana, within the body to achieve higher states of consciousness and spiritual awakening.
Practitioners of Kriya Yoga learn specific techniques for breath control, energy circulation, and meditation, which are designed to awaken the inactive or lazy spiritual energy known as Kundalini. By awakening and raising this energy, practitioners seek to purify their consciousness, expand their awareness, and ultimately attain union with the divine.
Kriya Yoga is often regarded as a path of self-discipline, self-inquiry, and self-transcendence. It emphasises the importance of regular practice, personal effort, and inner devotion. Through consistent practice, Kriya Yoga practitioners aim to experience profound states of inner stillness, bliss, and oneness with the divine.
Kriya Yoga Technique is a comprehensive system of meditation, breath control, and self-discipline that enables practitioners to accelerate their spiritual evolution. Rooted in the teachings of the ancient yogis, Kriya Yoga offers a practical and accessible path for seekers of all backgrounds to delve into the depths of their consciousness and experience a union with the divine. Here are some key techniques of Kriya Yoga:
Pranayama: Kriya Yoga incorporates specific breathing exercises to regulate and control the life force energy (prana) within the body. These techniques help to calm the mind, increase energy flow, and prepare the practitioner for deep meditation.
Meditation: Kriya Yoga is the practice of meditation that focuses attention and inner stillness. Practitioners can experience a profound sense of peace, expanded awareness, and spiritual communion. Kriya Yoga meditation techniques aim to withdraw the senses, quiet the mind, and awaken the inactive spiritual energy.
Mantra Repetition: Kriya Yoga utilises the power of sacred sounds and mantras to coordinate the mind to higher vibrations and deepen the meditative experience. The repetition of specific mantras assists in transforming the ordinary mind and establishing a connection with the divine.
Energy Control: Kriya Yoga teaches practitioners to direct and control the subtle life force energy (prana) within the body. By harmonising the flow of prana, one can awaken the spiritual energy centres (chakras) and experience a heightened state of awareness and spiritual awakening.
Self-discipline and Ethical Living: Alongside the techniques, Kriya Yoga emphasises the importance of ethical living and self-discipline. Practitioners are encouraged to cultivate purity, such as truthfulness, non-violence, selflessness, and purity of heart, which form the foundation for spiritual growth.
Kriya Yoga offers a comprehensive and systematic approach to spiritual evolution, enabling practitioners to deepen their connection with the divine and realise their highest potential. With continuous practice, dedication, and guidance from qualified teachers, Kriya Yoga paves the way for profound inner transformation, self-realisation, and union with the divine.
Kriya Yoga meditation offers a wide range of benefits for practitioners, encompassing physical, mental, emotional, and spiritual well-being. Here are some of the key Kriya Yoga benefits:
To sum it up, Kriya Yoga is a special way to find inner peace and happiness. It helps us discover our true selves and grow spiritually. By practising meditation, breathing exercises, and energy control, we can feel calmer, more focused and more balanced. To receive personalised guidance on your spiritual journey, reach out to InstaAstro for the best and most trusted astrologers.