What is Kriya Yoga Meditation?

Do you wish to know about a special type of meditation that involves constant use of the brain and the body? Well, in the world of spirituality lies a practice that goes beyond the practical concepts of the universe - “Kriya Yoga”. Emerging from the great place of ancient knowledge, this less-known art has travelled for generations. It was initially introduced to those brave individuals or spiritual leaders who wished to unlock the secrets of existence itself. Kriya Yoga, like a hidden gem awaiting discovery, makes individuals start on a transformation beyond the ordinary's boundaries.

With its spiritual origins, Kriya Yoga carries the legacy of a family of enlightened masters who have safeguarded its concept through the years so that it can be clearly shared with the upcoming generations. It is a harmonious mix of breath control, meditation, and inner exploration. The charisma of Kriya Yoga lies not only in its magical nature but also in its remarkable ability to awaken inactive potential and ignite the inner flame of spiritual awakening.

As you start this amazing journey of knowing Kriya yoga, prepare to uncover the absolute truth and the honest form of your personality. Let us travel together into the world of Kriya Yoga, where ancient wisdom merges with contemporary understanding, inviting you to explore the boundless areas of consciousness and launch upon a sacred path of self-discovery.

Also, get personalised insights on your future possibilities or life in general on a personal chat through our expert astrologers at InstaAstro.

Connect with an astrologer for accurate predictions via Call or Chat

History and overview

Kriya Yoga is a spiritual practice that originated in ancient India and has been popularised in modern times by various yogis and spiritual teachers. The word 'kriya' means action or movement, and 'yoga' refers to the union or connection with the divine. Kriya Yoga is often considered a powerful method for attaining self-realisation and spiritual enlightenment.

The roots of Kriya Yoga can be traced back to the ancient texts of the Yoga Sutras of Patanjali and the Bhagavad Gita. However, it was the 19th-century yogi Mahavatar Babaji who is credited with reintroducing and popularising Kriya Yoga in its modern form. Babaji passed down the teachings of Kriya Yoga to his disciple, Lahiri Mahasaya, who in turn initiated numerous students, including the renowned spiritual teacher Paramahansa Yogananda.

Paramahansa Yogananda played a crucial role in introducing Kriya Yoga to the West through his book 'Autobiography of a Yogi' and by establishing the Self-Realization Fellowship (SRF) in 1920. The SRF continues to be a prominent organisation that communicates the teachings of Kriya Yoga and supports spiritual seekers in their journey.

Kriya Yoga is a comprehensive system that combines various elements of yoga, including asanas (postures), pranayama (breathing techniques), mantra chanting, and meditation. Its primary focus is on directing and controlling the life force energy, or prana, within the body to achieve higher states of consciousness and spiritual awakening.

Practitioners of Kriya Yoga learn specific techniques for breath control, energy circulation, and meditation, which are designed to awaken the inactive or lazy spiritual energy known as Kundalini. By awakening and raising this energy, practitioners seek to purify their consciousness, expand their awareness, and ultimately attain union with the divine.

Kriya Yoga is often regarded as a path of self-discipline, self-inquiry, and self-transcendence. It emphasises the importance of regular practice, personal effort, and inner devotion. Through consistent practice, Kriya Yoga practitioners aim to experience profound states of inner stillness, bliss, and oneness with the divine.


Kriya Yoga Technique is a comprehensive system of meditation, breath control, and self-discipline that enables practitioners to accelerate their spiritual evolution. Rooted in the teachings of the ancient yogis, Kriya Yoga offers a practical and accessible path for seekers of all backgrounds to delve into the depths of their consciousness and experience a union with the divine. Here are some key techniques of Kriya Yoga:

Pranayama: Kriya Yoga incorporates specific breathing exercises to regulate and control the life force energy (prana) within the body. These techniques help to calm the mind, increase energy flow, and prepare the practitioner for deep meditation.

Meditation: Kriya Yoga is the practice of meditation that focuses attention and inner stillness. Practitioners can experience a profound sense of peace, expanded awareness, and spiritual communion. Kriya Yoga meditation techniques aim to withdraw the senses, quiet the mind, and awaken the inactive spiritual energy.

Mantra Repetition: Kriya Yoga utilises the power of sacred sounds and mantras to coordinate the mind to higher vibrations and deepen the meditative experience. The repetition of specific mantras assists in transforming the ordinary mind and establishing a connection with the divine.

Energy Control: Kriya Yoga teaches practitioners to direct and control the subtle life force energy (prana) within the body. By harmonising the flow of prana, one can awaken the spiritual energy centres (chakras) and experience a heightened state of awareness and spiritual awakening.

Self-discipline and Ethical Living: Alongside the techniques, Kriya Yoga emphasises the importance of ethical living and self-discipline. Practitioners are encouraged to cultivate purity, such as truthfulness, non-violence, selflessness, and purity of heart, which form the foundation for spiritual growth.

Kriya Yoga offers a comprehensive and systematic approach to spiritual evolution, enabling practitioners to deepen their connection with the divine and realise their highest potential. With continuous practice, dedication, and guidance from qualified teachers, Kriya Yoga paves the way for profound inner transformation, self-realisation, and union with the divine.

Benefits of Kriya Yoga Meditation

Kriya Yoga meditation offers a wide range of benefits for practitioners, encompassing physical, mental, emotional, and spiritual well-being. Here are some of the key Kriya Yoga benefits:

Health Benefits

  • Regular practice of Kriya Yoga meditation has positively affected physical health. For example, it can help lower blood pressure, reduce the risk of cardiovascular disease, and promote overall wellness.
  • Kriya Yoga meditation techniques help quiet the mind, reduce mental chatter, and enhance concentration. Practitioners often report improved mental clarity, heightened focus, and increased productivity in their daily lives.
  • Kriya Yoga meditation cultivates a sense of inner calm and emotional stability. It helps practitioners develop strength in life's challenges, manage emotions effectively, and experience greater peace and happiness.

Physical Benefits

  • Through specific breathing techniques and energy control practices, Kriya Yoga stimulates and balances the flow of vital energy (prana) in the body. This can lead to increased power, improved physical stamina, and a sense of overall well-being.
  • Kriya Yoga meditation helps release accumulated stress and tension from the body. Promoting deep relaxation reduces muscle tension, eases physical discomfort, and supports the body's natural healing processes.
  • The breath control techniques in Kriya Yoga enhance lung capacity, promote proper oxygenation of tissues, and improve respiratory efficiency. This can result in improved respiratory health, enhanced lung function, and increased overall energy.

Spiritual benefits

  • Kriya Yoga meditation helps individuals awaken their spiritual essence and discover their true nature, leading to a deeper understanding of themselves and the world around them.
  • Regular practice of Kriya Yoga expands one's awareness beyond everyday experiences, allowing individuals to perceive life from a broader perspective and gain insights that go beyond the limitations of the physical world.
  • Kriya Yoga meditation promotes a sense of great inner peace, calmness, and happiness. It helps individuals let go of stress, find calm amidst the chaos, and experience a deep sense of contentment and joy that comes from connecting with their innermost being.

Emotional Benefits

  • Kriya Yoga meditation helps individuals find emotional balance by bringing a sense of inner harmony. It allows practitioners to observe their emotions without being overwhelmed by them, leading to a more centred and balanced response to life's challenges.
  • Regular practice of Kriya Yoga meditation reduces stress and anxiety. It induces deep relaxation, calming the mind and body. This helps individuals cope with daily stressors, promoting emotional resilience and a greater sense of inner peace.
  • Kriya Yoga meditation creates a space of inner calm and serenity. It provides peace and releases emotional burdens. This produces a profound sense of well-being, allowing practitioners to navigate life with greater ease and relief.

To sum it up, Kriya Yoga is a special way to find inner peace and happiness. It helps us discover our true selves and grow spiritually. By practising meditation, breathing exercises, and energy control, we can feel calmer, more focused and more balanced. To receive personalised guidance on your spiritual journey, reach out to InstaAstro for the best and most trusted astrologers.

Frequently Asked Questions

Kriya Yoga is a spiritual practice that combines meditation, breath control, and self-realisation techniques. It is rooted in ancient yogic traditions and was popularised in modern times by the yogi Paramahansa Yogananda. Kriya Yoga aims to awaken the dormant spiritual energy within an individual and facilitate a direct experience of divine consciousness.
Kriya Yoga involves a systematic series of techniques that include breath control (pranayama), specific meditation practices, and energy manipulation exercises. Practitioners learn to channel their breath and life force energy (prana) to awaken and purify the subtle energy centres (chakras) in the body. These techniques are typically taught by experienced Kriya Yoga instructors and require regular practice and discipline.
To practice Kriya Yoga at home, find a quiet and clean space for meditation. Follow the specific techniques, breath control, and meditation instructions learned from a qualified Kriya Yoga teacher or through authorised resources. Maintain regularity, focus, and self-discipline in your practice for optimal results.
Kriya Yoga was popularised by the Indian yogi and guru Paramahansa Yogananda, who introduced the teachings to the Western world in the 1920s. However, Kriya Yoga has ancient roots and is believed to have been passed down through generations of yogis and spiritual masters.
The ultimate goal of Kriya Yoga is to attain self-realisation or union with the divine. It aims to awaken the spiritual energy, known as Kundalini, and guide it through the energy centres (chakras) along the spine, leading to spiritual awakening, inner transformation, and the realisation of one's true nature.
Kriya Yoga is typically taught to individuals who have already established a regular meditation practice and have a strong desire for spiritual growth. While it is possible for beginners to learn Kriya Yoga, it is recommended to have a foundation in basic meditation techniques and be willing to commit to the practice with dedication and discipline.
Karishma tanna image
close button

Karishma Tanna believes in InstaAstro

Karishma tanna image
close button

Urmila Matondkar Trusts InstaAstro