Astrological Remedies for Mental Health

Remedies to Control Depression

• The first house and the planet Moon are associated with your mental health, so keeping the 1st House (House of Self) and the Planet Moon strong is very important for good mental health.
• Drinking water every day in a silver glass can strengthen the planet Moon in your birth chart and keep you mentally strong and stable.
• Observing fast on Monday and offering prayers and water to Shiv Linga (Jalabhisheka) can keep your mood uplifted and give you mental clarity.

Remedies to control Stress/ Anxiety

• Every night before you go to bed, make sure to clean your hands and feet with salt water. Doing this can keep your mind quiet and allow you to sleep well, keeping you free from stress and anxiety.
• Another astrological remedies for negative thoughts that will keep your mind clear is chanting 'Om Uma DeviBhyam Namah' while wearing a Rudraksha.
• To control the feeling of anxiety, one can prepare a rice pudding and distribute it among the poor people. Doing this can please the planet's moon and the lord of this planet, the Lord Shiva.

Remedies to Control Anger Issues

• Chanting Surya Aditya Stotra every morning and before going to bed will push you towards spirituality, which will also help you control your rage and anger.
• Fasting on Tuesdays and Saturdays is very beneficial for anger management, as Tuesday is dedicated to the Planet Mars, and Saturday is dedicated to the Planet Saturn.
• Practising yogic asanas and pranayama is also the best way to keep your emotions of anger and irritation under control. Doing this will keep your mind clear and at peace throughout the day.

Vastu Remedies for your Mental Peace

Here are some beneficial vastu remedies to help you live a happy, healthy, and balanced lifestyle. These are some easy steps you can follow at home to enhance your living space and fill your house with a positive aura.

Remedies to Control Depression

• The North-East portion of your house should always be kept clean and free from clutter. Keeping the northeast direction dirty can attract negative energy and make you feel exhausted and depressed.
• Keeping too many planets in the east direction should also be avoided to keep yourself free from mental stress and depression.
• To soothe the mind and control depression, one must paint the walls of one's home grey. This colour tends to transmit positive energy and relax mental stress.

Remedies to control Stress/ Anxiety

• Keeping wind chimes and Aquariums at home makes every space calm and peaceful. They have a relieving effect that can make you feel comfortable and stress-free.
• The Buddha Statue has a lot of positive energy to pass on, so you can keep a Buddha Statue in the living room to help eradicate negative energy and keep your mind at peace.
• Your home's prayer room should always be in the northeast region. This will open all the blocked doors in your life, making you feel at peace.

Remedies to Control Anger Issues

• According to Vastu, offering Arghya to the Sun God every morning can help control anger.
• Keeping rock salt in a bowl in the corners of the rooms can help you stay relaxed and not lose your temper in the toughest situations.
• You can keep scented candles and flowers at your home that can help you calm your anger.

Lal Kitab Remedies for Good Mental Health

These are some of the common and effective Lal Kitab remedies that will help you strengthen your mental health, improve your thinking ability and give you clarity in life.

Remedies to Control Depression

• You must chant Aditya Hrudayam 6 times a day for 60 days continuously to get rid of mental stress and depression. Doing this will also allow you to get a good sleep.
• You can offer milk and water to needy people. This will please the planet Moon and free you from depression.
• Burn a few Fennel seeds (Saunf) every day. This will enhance the environment of your home and make you feel peaceful and at ease.

Remedies to control Stress/ Anxiety

• For mental stress astrology, lighting a lamp with sesame oil (til ka tel) or offering water to the Sun god helps to keep your stress and anxiety under control.
• The 3 mukhi Rudraksha, which represents Agni, helps to control your stress and anxiety symptoms such as headache, insomnia and constant worrying.
• Performing Lord Shiva puja at home is beneficial for improving overall health and making the home environment peaceful.

Remedies to Control Anger Issues

• Worship Lord Hanuman and chant Hanuman Chalisa every day to control your anger. Also, apply orange tilak before leaving the house to keep yourself calm.
• Light a diya or scented candle in the east direction of the house both in the morning and evening. Doing this every day reduces anger issues.
• Before going to bed, go out and offer water to the Moon at night. This will help you stay controlled even in the most heated-up situation.

Zodiac Signs and Gemstones Related to Mental Health

In the final segment, we'll be looking into the most awaited remedies for each zodiac sign. Specifically, we'll be exploring the top gemstones for every sign, which serve as astrological solutions for improving mental health.

Aries (March 21 – April 19)

The Carnelian stone is best for fiery Aries to keep their minds calm and is beneficial for emotional healing. It helps them deal with negative emotions and avoid making impulsive decisions. So, they can wear a Carnelian stone on their middle finger while meditating.

Taurus (April 20 – May 20)

The Selenite Stone is suggested for Taurus individuals as it helps them clear their negative thoughts and get rid of all the unwanted emotions that have been affecting their mental health. It’s also recommended that Taurus place the Selenite stone in their workplace or home.

Gemini (May 21 – June 20)

The Emerald stone is considered the most beneficial stone for Gemini natives. The sparkling green colour adds glow and shine to Geminis' lives, bringing good mental stability and calmness. Also, the best time to wear Emerald stone is between 5-9 AM and between 5-7 PM.

Cancer (June 21 – July 22)

Red Coral or Pearl gemstones can be suitable for Cancer individuals. Cancer natives often get overwhelmed, which brings a sense of mixed emotions. Therefore, this stone can be the best stone for cancer natives, and they must wear it on the left hand on the index finger.

Leo (July 23 – August 22)

Wearing Ruby gemstones allows Leo natives to have control over their emotions and become more confident and emotionally strong. On Sunday, Leos can wear Ruby on the right ring finger for better results.

Virgo (August 23 – September 22)

Virgos are perfectionists, so they tend to push themselves beyond their limits, which puts them under mental pressure. Hence, the green Emerald stone can be the best choice for Virgos to keep them calm and stress-free.

Libra (September 23 – October 22)

For Libras, nothing can be the best gemstone than a piece of Diamond. This stone allows the Libras to bring back happiness and peace in their lives. They can wear a diamond stone carved in gold and a silver ring and wear it on their right hand.

Scorpio (October 23 – November 21)

Scorpios usually feel stressed and anxious when things are not going their way. Wearing a Red Coral can help them make wise decisions, boost their confidence, and have a positive mindset. It should be worn on the ring finger of the right hand during Shukla Paksha before sunrise.

Sagittarius (November 22 - December 21)

Yellow sapphire is associated with the planet Jupiter, so it is best suggested for Sagittarians. This stone helps Sagittarius remove all the negative energies and live a happy and positive lifestyle. It should be worn on the Index finger of the right hand on a Thursday.

Capricorn (December 22 – January 19)

Capricorns tend to give up and feel demotivated easily. So, the Blue Sapphire holds the energy of planet Saturn, which is the ruling planet of Capricorns. Wearing this every day can keep them motivated and mentally awake.

Aquarius (January 20 - February 18)

People born under the Aquarius zodiac sign are recommended to wear Blue Sapphire, as it is strongly connected to the planet Saturn. Wearing this gemstone can help them restore their sense of awareness when they feel hopeless or stressed out.

Pisces (February 19 - March 20)

Aquamarine is a beneficial stone for Pisces, helping them calm their emotions and reduce their stress levels. It is believed to promote inner peace and clarity of mind, which can help Pisces make better decisions and improve their overall mental well-being.

Coming to the conclusion, along with all these astrological remedies, for more guidance, you can talk/chat with InstaAstro astrologers from our app. You can also visit our online store to book your online pooja and many other astrological services.

(Disclaimer: It is advised that an individual should have a doctor’s consultation for health.)