Vedic Meditation

Where Did Vedic Meditation Come From?

Vedic Meditation is considered the oldest meditation style still practised today. It originates from the ancient Vedic civilisation that existed in Northern India, dating back anywhere from 5,000 to 10,000 years ago.

Some believe it to be the original meditation from which many others later evolved. Then, in the early 1900s, a meditation teacher named Swami Brahmananda Saraswati helped to revive this ancient practice in modern times.

Popular Vedic Meditation Benefits

What real changes can Vedic meditation bring? Below are some of the popular Vedic Meditation benefits supported by the practitioner’s experience:

• Less Stress and Worry: This type of ancient meditation helps your body and mind achieve a deep rest, which effectively melts away stress and worries.
• Clearer Thinking: When your mind is calm and peaceful, you can think better, make more intelligent choices and focus more easily.
• Better Sleep: If sleep is a constant struggle, then Vedic meditation benefits can help. Many people find that their sleep quality has improved as they fall asleep faster and wake up feeling refreshed.
• Healthier Body: While practising deep relaxation, practitioners also noticed significant improvements in their health. This meditation helps keep your body healthier in many ways, including lower blood pressure, a stronger heart, and better immunity.
• Enhance Mental Well-Being: Over time, people have experienced a deep state of peace and happiness. External factors do not bother them, and they act calmly in stressful situations.

How to Do Vedic Meditation: Simple Steps for Calm

While a teacher usually teaches the full method of performing Vedic meditation, you can take the main idea from below:

Step 1: Find a Qualified Teacher

Why a Teacher is Important: While some people prefer online Vedic meditation sessions, an ideal way is to get a qualified teacher for proper guidance.

Personalised Mantra: Your teacher will assign you a specific Vedic meditation mantra (sound or word) that matches your need or goal.

Step 2: Find a Comfortable Space

Choose a Quiet Spot: Find a place in your home where you can sit undisturbed for about 20 minutes. This could be in your home, at the park, or anywhere calm and quiet.

Where to Sit? The most important Vedic Meditation technique is to sit comfortably and relax while practising this meditation. So, you can sit on a chair or a cushion wherever you feel comfortable.

Best Time and Duration: Aim for two 20-minute sessions each day. Many practitioners find that the best times for Vedic Meditation are in the morning, before breakfast, and in the early evening.

Step 3: Begin the Vedic Meditation

Start Gentle: Close your eyes and take a few deep and gentle breaths before starting the meditation.

Repeat the Mantra: Begin to think your personalised Vedic meditation mantra in your mind. The important part here is to do it effortlessly without forcing the mantra.

Note: While practising this meditation, it is perfectly normal to experience other thoughts or feelings. If this happens to you, then slowly bring your attention back to the mantra.

Step 4: Conclude the Meditation

Stop the Mantra: After 20 minutes, it is time to conclude the meditation. You are supposed to stop thinking about your mantra gently.

Eyes Still Closed: Keep your eyes closed for an additional two to five minutes after the meditation. This will allow your mind and body to feel deeply rested and relaxed.

Slowly Open Your Eyes: Open your eyes slowly whenever you feel ready. But before you get up and continue with your day, take a moment to sit quietly.

Summary

Vedic Meditation helps you find deep peace and inner strength without struggling. It's a simple way to feel calmer and clearer, helping you handle anything with ease.

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