Reflect on the reasons for the breakup and try to remind yourself of the challenges or issues that led to the end of the relationship.
Take some time to identify and process your feelings about the breakup.
Set boundaries for yourself to prevent you from reaching out to your ex.
Find healthy ways to cope with your feelings, such as through exercise, spending time with friends and family, or engaging in activities that bring you joy.
Surround yourself with supportive people who can provide emotional and practical support during this time.
If you are struggling to cope with the breakup or are having difficulty resisting the temptation to reach out to your ex, consider seeking professional help.