{"id":78753,"date":"2023-10-23T12:26:07","date_gmt":"2023-10-23T06:56:07","guid":{"rendered":"https:\/\/instaastro.com\/blog\/?post_type=web-story&#038;p=78753"},"modified":"2023-10-23T12:49:44","modified_gmt":"2023-10-23T07:19:44","slug":"sacral-chakra-svadhisthana-guide-to-activate-and-balance-it-copy","status":"publish","type":"web-story","link":"https:\/\/instaastro.com\/blog\/web-stories\/sacral-chakra-svadhisthana-guide-to-activate-and-balance-it-copy\/","title":{"rendered":"Heart Chakra (Anahata): How To Heal And Unlock It!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"https:\/\/instaastro.com\/blog\/wp-content\/uploads\/2022\/04\/i.jpg\" title=\"Heart Chakra (Anahata): How To Heal And Unlock It!\" poster-portrait-src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23124911\/Heart-Chakra-Anahata-How-To-Heal-And-Unlock-It-2.jpg\"><amp-story-page id=\"4b6bf8b3-5a2b-41a0-9859-01a3d4a0fdd8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8c8b75\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-260f6175-2e96-47f2-8090-b236f86d8bc1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/1-6.jpg\" alt=\"1\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/1-6.jpg 1080w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/1-6-864x1536.jpg 864w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/1-6-768x1365.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/1-6-576x1024.jpg 576w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/1-6-169x300.jpg 169w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/1-6-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.28155%;top:56.6343%;width:107.76699%;height:54.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9a289e45-c0c9-4b90-b32d-fe8371713de3\">\n<div class=\"fill\" style=\"background-color:#d36600;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:68.28479%;width:73.78641%;height:20.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f7fe9619-c62d-449d-aa4e-7967072390a5\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7269736842105265% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.566343em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">How To Heal And Unlock<\/span><span style=\"font-weight: 700; color: #fff\"> <\/span><span style=\"font-weight: 700; color: #fff\">Heart Chakra<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"23885d69-31eb-45c7-bc48-e2fa045a9ac7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-615516e0-3ef0-4efc-914f-e5e26b7a1bc3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d6dfba6-498d-411f-a100-3686ec31ab24\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#988bd3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca152e4a-5703-4216-9db2-d6abe7e39e9b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:64.72492%;width:104.85437%;height:47.57282%;opacity:1\">\n<div id=\"anim-615516e0-3ef0-4efc-914f-e5e26b7a1bc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-13847bd7-701e-4f52-a8d8-be0534834343\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-96.06482%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d142ad5-3293-49e2-8111-67c380e41970\">\n<div class=\"fill\" style=\"background-color:#d36600;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.45631%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0093f174-af4b-4230-b3ac-538448434052\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">What is Heart Chakra?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.58252%;width:80.09709%;height:16.50485%;opacity:1\">\n<div id=\"anim-04e38b4e-d089-44d6-8ec5-aa3639a72674\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div id=\"anim-6c4c8714-af59-4d40-9643-071f75a87f66\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9d6dfba6-498d-411f-a100-3686ec31ab24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f4e8f983-42d8-43af-b8ad-3822b6b019d4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8948863636363636% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">The Heart Chakra is the most significant part of the Chakra wheel, which governs your relationship and other close relationships.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"183a557d-e1bb-414d-b26e-4f72cb656e09\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f77802f5-08f5-421b-a3ad-d0446abf73e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:64.72492%;width:104.85437%;height:47.57282%;opacity:1\">\n<div id=\"anim-f77802f5-08f5-421b-a3ad-d0446abf73e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8e545b6c-7885-4917-9302-20bd0c8b974b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-96.06482%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e80c5fb8-ea07-4bf9-aac6-b1e699091689\">\n<div class=\"fill\" style=\"background-color:#d36600;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.45631%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f96842b3-9374-4a1e-a85a-a84e77fe5c54\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">How to Activate Heart Chakra<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.58252%;width:80.09709%;height:16.50485%;opacity:1\">\n<div id=\"anim-6016f300-0101-4cec-8295-67ccd8999529\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div id=\"anim-8e06dbb9-c83e-4beb-818f-08f6783db1db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a731f23-ce75-4c80-a813-16cf837df4b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-405dfef3-4cb6-4867-9c8a-027122a2c1bf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8948863636363636% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">If you are wondering how to heal heart chakra, here are some easy tips and remedies to help you unblock heart chakra.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"78d99261-6c83-4dc8-9398-70daf71e1e52\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c5488da-a8b3-4007-ab8a-202bc35a4121\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-31dd3473-203c-43d4-abeb-571bc18d74a6\",\"keyframes\":{\"transform\":[\"translate3d(-96.06482%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-abfdcefb-ea6b-4400-abf7-a8b56efe4db9\",\"keyframes\":{\"transform\":[\"translate3d(-114.54546%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-07542eca-9bbe-4d43-bb6c-5aa4e6440499\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-323d3c87-84df-421c-bb2a-5d412201d414\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e79c96\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d77689e-bd7b-43fe-bbe8-9e38da2a91dc\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/4-6.jpg\" alt=\"4\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/4-6.jpg 1080w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/4-6-864x1536.jpg 864w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/4-6-768x1365.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/4-6-576x1024.jpg 576w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/4-6-169x300.jpg 169w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/4-6-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:64.72492%;width:104.85437%;height:47.57282%;opacity:1\">\n<div id=\"anim-8c5488da-a8b3-4007-ab8a-202bc35a4121\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-31dd3473-203c-43d4-abeb-571bc18d74a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-96.06482%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6091e81d-4b42-4cfb-a8e0-fd092b9d20f6\">\n<div class=\"fill\" style=\"background-color:#d36600;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.45631%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e759650c-8e32-4afd-9ce9-b1e0159047d1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Heart Chakra Crystals<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.58252%;width:80.09709%;height:16.50485%;opacity:1\">\n<div id=\"anim-abfdcefb-ea6b-4400-abf7-a8b56efe4db9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div id=\"anim-07542eca-9bbe-4d43-bb6c-5aa4e6440499\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-323d3c87-84df-421c-bb2a-5d412201d414\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-200740c3-982c-4e8c-a92f-c2628bd83236\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8948863636363636% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Rose Quartz: <\/span><span style=\"color: #eee\">The usage of Rose Quartz crystal stone helps you to balance and calm down during difficult times. It can help you during your healing session.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a1a96105-6d02-4b18-b145-cca410d3c518\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87d478d0-fa8c-401f-b84f-ce285e483d43\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-45081670-91fd-4dc7-b13d-ef637e4380bc\",\"keyframes\":{\"transform\":[\"translate3d(-96.06482%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8b611f2-34dd-413f-8bd7-ffc741f4eb42\",\"keyframes\":{\"transform\":[\"translate3d(-114.54546%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be8dc888-0072-4e91-a064-e17cf18921f7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-520a45d4-d9ec-4d89-8148-3a8a9f871511\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bf9f77\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c7ce253-6ea3-4c08-906d-0ab2357b811e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/5-5.jpg\" alt=\"5\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/5-5.jpg 1080w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/5-5-864x1536.jpg 864w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/5-5-768x1365.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/5-5-576x1024.jpg 576w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/5-5-169x300.jpg 169w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122214\/5-5-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:64.72492%;width:104.85437%;height:47.57282%;opacity:1\">\n<div id=\"anim-87d478d0-fa8c-401f-b84f-ce285e483d43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-45081670-91fd-4dc7-b13d-ef637e4380bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-96.06482%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ece56f36-6b72-4fd0-bc89-03aeae6d7c67\">\n<div class=\"fill\" style=\"background-color:#d36600;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.45631%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-77125564-956d-47d9-a10e-ff423734c51e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Heart Chakra Yoga<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.88997%;width:80.09709%;height:25.24272%;opacity:1\">\n<div id=\"anim-e8b611f2-34dd-413f-8bd7-ffc741f4eb42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div id=\"anim-be8dc888-0072-4e91-a064-e17cf18921f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-520a45d4-d9ec-4d89-8148-3a8a9f871511\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f4c200f9-5226-49be-8a54-109c47e4425b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8948863636363636% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Bridge (Setu Bandha Sarvangasana):<\/span><span style=\"color: #eee\"> This yoga posture is beneficial in opening your heart chakra and helps you relieve physical pain in your body. It also reduces the symptoms of Asthma, helping you breathe more freely.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6d544ca4-73a7-4eb1-bcdc-016336278599\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d00f0ae-4c2d-4d42-924b-603a72884c51\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78821477-c22c-4354-8433-ede21adeae79\",\"keyframes\":{\"transform\":[\"translate3d(-96.06482%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2fa7677b-764f-43b8-ba29-1036aa0fd56f\",\"keyframes\":{\"transform\":[\"translate3d(-114.54546%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6ffe8f0-cff8-4818-8616-8c21006a2505\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-707686a5-4535-49c5-8f27-b27e0aef4da1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#362e19\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-acd47a48-700c-4f37-bff6-c62b527466dc\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/6-2.jpg\" alt=\"6\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/6-2.jpg 1080w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/6-2-864x1536.jpg 864w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/6-2-768x1365.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/6-2-576x1024.jpg 576w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/6-2-169x300.jpg 169w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/23122215\/6-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:64.72492%;width:104.85437%;height:47.57282%;opacity:1\">\n<div id=\"anim-2d00f0ae-4c2d-4d42-924b-603a72884c51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-78821477-c22c-4354-8433-ede21adeae79\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-96.06482%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-51374c42-b998-4eed-b23c-4b6189ac394d\">\n<div class=\"fill\" style=\"background-color:#d36600;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.45631%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c7191a1c-c706-49b9-ad46-108afff33701\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0158730158730156% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Meditations for Heart Chakra<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.2589%;width:80.09709%;height:12.13592%;opacity:1\">\n<div id=\"anim-2fa7677b-764f-43b8-ba29-1036aa0fd56f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div id=\"anim-a6ffe8f0-cff8-4818-8616-8c21006a2505\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-707686a5-4535-49c5-8f27-b27e0aef4da1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-018c8432-b748-4c5d-a710-44ae8896a1cd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8948863636363636% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">While you sit to meditate, imagine the colour green, which is known as colour visualisation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7677f652-980e-41a8-a202-285d6974c65b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fac408\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a288a74b-3a32-4d66-ae82-1cb2dc6995a3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131522\/CTA-1.jpg\" alt=\"CTA 1\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131522\/CTA-1.jpg 1080w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131522\/CTA-1-864x1536.jpg 864w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131522\/CTA-1-768x1365.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131522\/CTA-1-576x1024.jpg 576w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131522\/CTA-1-169x300.jpg 169w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131522\/CTA-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:51.77994%;width:7.76699%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bc47bd75-26b2-42aa-86e5-3bd699ee1aed\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:6.4453125% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.388350em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">2<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:4.36893%;width:80.09709%;height:94.82201%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c07d7181-ab50-4aae-b8bf-a7fab9814425\"><a href=\"https:\/\/instaastro.com\/blog\/heart-chakra-anahata\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/18105045\/The-Root-Chakra-Muladhara-Your-Foundation-For-Health-and-Happiness.jpg\" data-tooltip-text=\"Sacral Chakra (Svadhisthana): Guide To Activate And Balance It! - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100.11377%;left:0%;top:-0.05688%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131536\/CTA-2.png\" alt=\"CTA 2\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131536\/CTA-2.png 1080w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131536\/CTA-2-864x1536.png 864w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131536\/CTA-2-768x1365.png 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131536\/CTA-2-576x1024.png 576w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131536\/CTA-2-169x300.png 169w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2023\/10\/12131536\/CTA-2-150x267.png 150w\" sizes=\"(min-width: 1024px) 36vh, 80vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Heart chakra or Anahata brings positive emotions and peaceful sounds that ring in your ears and reach your heart.<\/p>\n","protected":false},"author":78,"featured_media":78771,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":4548,"web_stories_poster":[],"footnotes":""},"web_story_category":[2312,747,743],"web_story_tag":[],"class_list":["post-78753","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Chakra (Anahata): How To Heal And Unlock It! - InstaAstro<\/title>\n<meta name=\"description\" content=\"The Heart chakra or Anahata brings positive emotions and peaceful sounds that ring in your ears and reach your heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instaastro.com\/blog\/web-stories\/sacral-chakra-svadhisthana-guide-to-activate-and-balance-it-copy\/\" 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