{"id":32860,"date":"2022-12-28T16:30:45","date_gmt":"2022-12-28T11:00:45","guid":{"rendered":"https:\/\/instaastro.com\/blog\/?post_type=web-story&#038;p=32860"},"modified":"2022-12-28T20:45:16","modified_gmt":"2022-12-28T15:15:16","slug":"things-to-do-when-you-are-lonely-and-sad","status":"publish","type":"web-story","link":"https:\/\/instaastro.com\/blog\/web-stories\/things-to-do-when-you-are-lonely-and-sad\/","title":{"rendered":"Things To Do When You Are Lonely And Sad"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Anton&amp;family=Noto+Sans\" rel=\"stylesheet\"\/>\n<style 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1086w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164830\/Connect-with-others-768x1086.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164830\/Connect-with-others-724x1024.jpg 724w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164830\/Connect-with-others-212x300.jpg 212w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164830\/Connect-with-others-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:38.1877%;opacity:1\">\n<div id=\"anim-7faf1713-32f1-417a-be5c-c02aec199cc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-75c7b2e5-8793-441d-a583-0c39b83bbd5f\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:60.5178%;width:54.12621%;height:3.55987%;opacity:1\">\n<div id=\"anim-23dfe080-e320-4c15-a787-a6c7595b288e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-08c47ca4-8f93-47cd-bd8a-1de3dbd168b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.59192%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b06716e6-2fd8-4d4c-8db3-7cacc38a750e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.4928618974215246% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Connect with others<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:66.99029%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-9b097b92-dab8-4cdb-a308-7baebc964b9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-38343bfe-8708-4fc1-9b18-d24df78c44e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ea5014b4-7cfd-429f-a994-482b1ebeadc2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Reach out to friends, family, or support groups and make an effort to connect with others.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:95.63107%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-26ef2bad-e4aa-4a05-a95e-25b4fb1ad1f4\"><a href=\"https:\/\/instaastro.com\/blog\/7-things-to-do-when-you-are-lonely-and-sad\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28171733\/7-Things-To-Do-When-You-Are-Lonely-and-Sad.jpg\" data-tooltip-text=\"7 Things To Do When You Are Lonely and Sad - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0821fa8d-dc65-4ddc-ad04-40e1ddd295d7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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id=\"anim-708c9963-e1f6-4fd8-b856-07977d704961\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb665df1-3d34-489a-8d0c-2f4a3a24f8f8\">\n<div style=\"position:absolute;width:100%;height:102.77672%;left:0%;top:-1.38836%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164835\/Engage-in-activities-that-bring-you-joy.jpg\" alt=\"Engage in activities that bring you joy\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164835\/Engage-in-activities-that-bring-you-joy.jpg 1414w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164835\/Engage-in-activities-that-bring-you-joy-1086x1536.jpg 1086w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164835\/Engage-in-activities-that-bring-you-joy-768x1086.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164835\/Engage-in-activities-that-bring-you-joy-724x1024.jpg 724w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164835\/Engage-in-activities-that-bring-you-joy-212x300.jpg 212w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164835\/Engage-in-activities-that-bring-you-joy-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:38.1877%;opacity:1\">\n<div id=\"anim-613788e9-6673-4d4b-a682-9c867fe5960a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d18efe7-3470-4a03-aca7-edaf4f28d613\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:60.5178%;width:54.12621%;height:9.2233%;opacity:1\">\n<div id=\"anim-adf733fd-1a1e-4f57-a4ff-a9ea38057d53\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-08d1effa-5645-4e45-8d75-e5e902677470\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.59192%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-933db6d8-bc5f-477c-acdb-40a481707ca6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0130412696188338% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Engage in activities that bring you joy<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:72.49191%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-f43b1c95-7417-4d9c-a1bb-a7d5babda70c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fd732fbb-9f18-45e5-8474-bc10e650342e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fa4765bc-6a0f-40b1-a6aa-57726bd3136c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Find activities that bring you joy and purpose, such as hobbies, exercise, or volunteering.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:95.63107%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d6cd2c06-9f0f-4383-be2d-bd609e49cdb5\"><a href=\"https:\/\/instaastro.com\/blog\/7-things-to-do-when-you-are-lonely-and-sad\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28171733\/7-Things-To-Do-When-You-Are-Lonely-and-Sad.jpg\" data-tooltip-text=\"7 Things To Do When You Are Lonely and Sad - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1e27750b-9db2-4f9d-9db9-217745ecf2c1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2417b91-2b28-40fd-a5d0-b1b6acd9a288\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad22661e-d189-4f1b-b291-444f5aba409b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50b4a04f-0983-464e-a511-c993483c3e78\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8eddd64-5e6b-433a-b757-f48c5c8b6ebb\",\"keyframes\":{\"transform\":[\"translate3d(-116.59192%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f32b5466-7653-4884-953f-7a1e3ab4f202\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61b91057-7c16-470b-9045-ee87d3c2e2fa\",\"keyframes\":{\"transform\":[\"translate3d(-111.93548%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0563c851-5099-45bc-b8a2-450147f47b2f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-b2417b91-2b28-40fd-a5d0-b1b6acd9a288\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7e412de0-772c-4262-8229-e3476aa98091\">\n<div style=\"position:absolute;width:100%;height:102.77672%;left:0%;top:-1.38836%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164852\/Practice-self-care.jpg\" alt=\"Practice self-care\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164852\/Practice-self-care.jpg 1414w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164852\/Practice-self-care-1086x1536.jpg 1086w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164852\/Practice-self-care-768x1086.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164852\/Practice-self-care-724x1024.jpg 724w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164852\/Practice-self-care-212x300.jpg 212w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164852\/Practice-self-care-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:38.1877%;opacity:1\">\n<div id=\"anim-ad22661e-d189-4f1b-b291-444f5aba409b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec5d4443-8d41-4de3-9219-35d544c9a1e8\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:60.5178%;width:54.12621%;height:4.69256%;opacity:1\">\n<div id=\"anim-50b4a04f-0983-464e-a511-c993483c3e78\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d8eddd64-5e6b-433a-b757-f48c5c8b6ebb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.59192%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4d7ae05b-9e4f-4b71-a988-4ad4856e5ae2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0130412696188338% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Practice self-care<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:15.53398%;opacity:1\">\n<div id=\"anim-f32b5466-7653-4884-953f-7a1e3ab4f202\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-61b91057-7c16-470b-9045-ee87d3c2e2fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0f75bfb3-2364-4501-9739-26f0e3e45c30\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Take care of your physical and emotional well-being by eating well, getting enough sleep, and finding ways to manage stress.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:95.63107%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4ed9828f-530f-4eb9-a2fc-362871e86021\"><a href=\"https:\/\/instaastro.com\/blog\/7-things-to-do-when-you-are-lonely-and-sad\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28171733\/7-Things-To-Do-When-You-Are-Lonely-and-Sad.jpg\" data-tooltip-text=\"7 Things To Do When You Are Lonely and Sad - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a2f551bb-e030-4449-8875-8598df65cfeb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ca3f58a-3e80-4090-82e8-90eeaae7e327\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43586dc0-a618-49d1-aa00-f49a13d467c2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22ebfde7-8c0c-4cb3-a7fb-7640945371c3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ec1d910-7eff-4161-a05c-720dbb21c668\",\"keyframes\":{\"transform\":[\"translate3d(-116.59192%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e13113b-d4a8-4b20-a296-5768d370dc31\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4250d76e-68bc-451e-b519-bc041e05c31d\",\"keyframes\":{\"transform\":[\"translate3d(-111.93548%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b2a74ea-3f6c-4dcb-a729-f94482fb4a56\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-5ca3f58a-3e80-4090-82e8-90eeaae7e327\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6de5753c-8902-442d-bd64-7b199a2f5ea5\">\n<div style=\"position:absolute;width:100%;height:102.77672%;left:0%;top:-1.38836%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164858\/Seek-professional-help.jpg\" alt=\"Seek professional help\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164858\/Seek-professional-help.jpg 1414w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164858\/Seek-professional-help-1086x1536.jpg 1086w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164858\/Seek-professional-help-768x1086.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164858\/Seek-professional-help-724x1024.jpg 724w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164858\/Seek-professional-help-212x300.jpg 212w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164858\/Seek-professional-help-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:38.1877%;opacity:1\">\n<div id=\"anim-43586dc0-a618-49d1-aa00-f49a13d467c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81e0676d-356f-4140-9b65-2a698e8ee6b3\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:60.5178%;width:54.12621%;height:4.69256%;opacity:1\">\n<div id=\"anim-22ebfde7-8c0c-4cb3-a7fb-7640945371c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3ec1d910-7eff-4161-a05c-720dbb21c668\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.59192%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bd4ba83c-38e8-4087-87f6-4ad6a37129c8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0130412696188338% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Seek professional help<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-8e13113b-d4a8-4b20-a296-5768d370dc31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4250d76e-68bc-451e-b519-bc041e05c31d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-86c8138a-1459-45a7-b939-a4c7d177fb08\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">If your feelings of loneliness are persistent or severe, consider seeking professional help.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:95.63107%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d91f1af-6412-4fce-b204-9071e3b1f005\"><a href=\"https:\/\/instaastro.com\/blog\/7-things-to-do-when-you-are-lonely-and-sad\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28171733\/7-Things-To-Do-When-You-Are-Lonely-and-Sad.jpg\" data-tooltip-text=\"7 Things To Do When You Are Lonely and Sad - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5473fe6b-8173-47a3-b9ae-8d2e87f44620\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6d50c105-b91c-42d1-9bab-6e1e831fbb3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-23249818-49bd-441f-853f-3522b0656012\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46915e69-3389-46a3-828a-1984df20c0e5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e095732-1805-42cf-97b5-4a95b6ab3730\",\"keyframes\":{\"transform\":[\"translate3d(-115.16393%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d120a130-49ff-4d03-80d1-2137925a4a29\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-328fe6ba-5c49-44f9-aa60-68d248c2156e\",\"keyframes\":{\"transform\":[\"translate3d(-111.93548%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14e45e72-38ac-4663-ac70-3aac849dc3ae\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-6d50c105-b91c-42d1-9bab-6e1e831fbb3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-30283b3b-bdcf-4491-bac1-dda92d39ea3d\">\n<div style=\"position:absolute;width:100%;height:102.77672%;left:0%;top:-1.38836%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164840\/Find-ways-to-connect-with-the-world-around-you.jpg\" alt=\"Find ways to connect with the world around you\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164840\/Find-ways-to-connect-with-the-world-around-you.jpg 1414w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164840\/Find-ways-to-connect-with-the-world-around-you-1086x1536.jpg 1086w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164840\/Find-ways-to-connect-with-the-world-around-you-768x1086.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164840\/Find-ways-to-connect-with-the-world-around-you-724x1024.jpg 724w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164840\/Find-ways-to-connect-with-the-world-around-you-212x300.jpg 212w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164840\/Find-ways-to-connect-with-the-world-around-you-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:38.1877%;opacity:1\">\n<div id=\"anim-23249818-49bd-441f-853f-3522b0656012\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-62696eb9-bcda-4a5f-8930-d6771f42bba8\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.70874%;width:59.2233%;height:9.2233%;opacity:1\">\n<div id=\"anim-46915e69-3389-46a3-828a-1984df20c0e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7e095732-1805-42cf-97b5-4a95b6ab3730\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16393%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-78631629-91e2-400d-9da2-93929860e0f3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9258532914959013% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Find ways to connect with the world around you<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:70.87379%;width:75.24272%;height:15.53398%;opacity:1\">\n<div id=\"anim-d120a130-49ff-4d03-80d1-2137925a4a29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-328fe6ba-5c49-44f9-aa60-68d248c2156e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b7d9a6a2-6373-4b2a-b9a4-75f29dea181c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Explore your surroundings and connect with the world around you, such as by going for a walk, exploring a new neighbourhood,etc.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:95.63107%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9570ac3e-f057-4704-ba7c-9920f6529475\"><a href=\"https:\/\/instaastro.com\/blog\/7-things-to-do-when-you-are-lonely-and-sad\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"87e6bbb2-9c5e-4a28-8262-5ddd36a529b4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33e9a025-1461-4413-8c8c-b7325265ff2d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dbb9707f-2149-414e-bfe3-7bf9525dc79c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51abcc5f-131c-4247-bdff-05d0dac22f93\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d43962d-f945-4c2d-9c42-fd8fecb5877c\",\"keyframes\":{\"transform\":[\"translate3d(-115.16393%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b66c963-8692-4252-b0dd-dd2a1c6af038\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d71a47c-d35e-4e8c-8e66-8d8bf25263e2\",\"keyframes\":{\"transform\":[\"translate3d(-111.93548%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b8ee9bf-eb46-4016-ac4f-0f47a88b77b7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-33e9a025-1461-4413-8c8c-b7325265ff2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e2343d80-bff9-449c-98e8-a84701fd4c95\">\n<div style=\"position:absolute;width:100%;height:102.77672%;left:0%;top:-1.38836%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164903\/Volunteer-or-give-back-to-others.jpg\" alt=\"Volunteer or give back to others\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164903\/Volunteer-or-give-back-to-others.jpg 1414w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164903\/Volunteer-or-give-back-to-others-1086x1536.jpg 1086w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164903\/Volunteer-or-give-back-to-others-768x1086.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164903\/Volunteer-or-give-back-to-others-724x1024.jpg 724w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164903\/Volunteer-or-give-back-to-others-212x300.jpg 212w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164903\/Volunteer-or-give-back-to-others-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:38.1877%;opacity:1\">\n<div id=\"anim-dbb9707f-2149-414e-bfe3-7bf9525dc79c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-403ddde9-03c8-4aac-9ee8-23e0848ea965\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.70874%;width:59.2233%;height:9.2233%;opacity:1\">\n<div id=\"anim-51abcc5f-131c-4247-bdff-05d0dac22f93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1d43962d-f945-4c2d-9c42-fd8fecb5877c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16393%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ee94d24a-49f1-4aef-b651-c025f4c9a9a2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9258532914959013% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Volunteer or give back to others<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:70.87379%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-7b66c963-8692-4252-b0dd-dd2a1c6af038\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4d71a47c-d35e-4e8c-8e66-8d8bf25263e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-72d76e71-64a5-4700-9f33-b268100766d0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Helping others can be a rewarding way to connect with others and feel a sense of purpose.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:95.63107%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-213c7e02-e089-4d2d-933c-0bbdbde503fa\"><a href=\"https:\/\/instaastro.com\/blog\/7-things-to-do-when-you-are-lonely-and-sad\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28171733\/7-Things-To-Do-When-You-Are-Lonely-and-Sad.jpg\" data-tooltip-text=\"7 Things To Do When You Are Lonely and Sad - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4141b820-be3a-41fd-a036-fec2029c2235\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-fc66a311-a836-44ac-bc26-9ab1a87942fd\",\"keyframes\":{\"transform\":[\"translate3d(-115.16393%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1abb7d3b-85bb-4c98-997a-399658a20a07\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ecc56145-783a-4d8b-8015-91adb3f91f8a\",\"keyframes\":{\"transform\":[\"translate3d(-111.93548%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f121d43c-b0e7-4e7c-803c-dfd04dae883c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-b499739f-d697-43ef-bca6-a4bf7eafd07c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4229c6f-9d7e-4543-8788-fc1e9be9d60a\">\n<div style=\"position:absolute;width:100%;height:102.77672%;left:0%;top:-1.38836%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164847\/Practice-gratitude.jpg\" alt=\"Practice gratitude\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164847\/Practice-gratitude.jpg 1414w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164847\/Practice-gratitude-1086x1536.jpg 1086w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164847\/Practice-gratitude-768x1086.jpg 768w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164847\/Practice-gratitude-724x1024.jpg 724w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164847\/Practice-gratitude-212x300.jpg 212w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28164847\/Practice-gratitude-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:100%;height:38.1877%;opacity:1\">\n<div id=\"anim-9815ebe6-0ca7-4f31-8df6-050482c0c2d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e43f9df4-daf2-4b1d-8a6a-a724124806ef\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:60.35599%;width:59.2233%;height:4.69256%;opacity:1\">\n<div id=\"anim-a66ecaf3-d402-48cb-99b4-c1e124096000\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fc66a311-a836-44ac-bc26-9ab1a87942fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.16393%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cc4556f4-55d9-44fb-b64a-e72e448f6360\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9258532914959013% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Practice gratitude<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:11.48867%;opacity:1\">\n<div id=\"anim-1abb7d3b-85bb-4c98-997a-399658a20a07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ecc56145-783a-4d8b-8015-91adb3f91f8a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-16804ff0-5845-4bbc-88e3-4a6ce60eab67\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Focusing on what you are grateful for can help shift your perspective and improve your mood.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:95.63107%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-14303b25-696b-4a7f-88d1-66c7f9fa869f\"><a href=\"https:\/\/instaastro.com\/blog\/7-things-to-do-when-you-are-lonely-and-sad\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/12\/28171733\/7-Things-To-Do-When-You-Are-Lonely-and-Sad.jpg\" data-tooltip-text=\"7 Things To Do When You Are Lonely and Sad - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loneliness is a common experience and can be challenging to cope with. Often we experience days where we feel depressed and anxious. <\/p>\n","protected":false},"author":31,"featured_media":32882,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":4548,"web_stories_poster":[],"footnotes":""},"web_story_category":[2312,747,743],"web_story_tag":[],"class_list":["post-32860","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Things To Do When You Are Lonely And Sad - InstaAstro<\/title>\n<meta name=\"description\" content=\"Loneliness is a common experience and can be challenging to cope with. 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