{"id":16274,"date":"2022-09-19T15:40:37","date_gmt":"2022-09-19T10:10:37","guid":{"rendered":"https:\/\/www.instaastro.com\/blog\/?post_type=web-story&#038;p=16274"},"modified":"2022-11-23T15:55:03","modified_gmt":"2022-11-23T10:25:03","slug":"spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects","status":"publish","type":"web-story","link":"https:\/\/instaastro.com\/blog\/web-stories\/spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects\/","title":{"rendered":"SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0584f408-0bbc-43e2-8d0b-2c5a99b01a38\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:59.54693%;width:54.12621%;height:3.72168%;opacity:1\">\n<div id=\"anim-6369bc87-8a86-48b3-8764-c69fc1785901\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-07fc9aa6-d578-4c11-84f8-3cef1b9dad0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.10763%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2e4918ed-b4d9-4f28-8ce9-8845422bcf13\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.4928618974215246% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Spiritual Exhaustion<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:64.88673%;width:75.24272%;height:23.30097%;opacity:1\">\n<div id=\"anim-42791e4d-c43c-49c1-b710-35c5663581a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c182fca2-9ef8-45f2-98ee-b9bf39d6fbf7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.70968%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cfb75769-0409-4b4e-b49d-012c803c2dd1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">We are spirits having a human experience so just like our body and mind, our spirit needs rest too. Daily stress of work and personal life, not only exhausts our mind and body but our spirit as well.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7beb2308-8c87-4623-81ae-b2410dbcc05a\"><a href=\"https:\/\/www.instaastro.com\/blog\/spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2021\/12\/Spiritual_Exhaustion_What_It_Is_and_How_To_Heal_From_The_Effects_-_InstaAstro.jpg\" data-tooltip-text=\"SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" 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style=\"position:absolute;width:100%;height:108.93991%;left:0%;top:-4.46996%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1606677549026-762050b1e7ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8cGFpbnxlbnwwfHx8fDE2NjM1NjM2Nzk&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5304&amp;h=7952&amp;fit=max\" alt=\"woman in white dress shirt\" srcSet=\"https:\/\/images.unsplash.com\/photo-1606677549026-762050b1e7ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8cGFpbnxlbnwwfHx8fDE2NjM1NjM2Nzk&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5304&amp;h=7952&amp;fit=max 5304w,https:\/\/images.unsplash.com\/photo-1606677549026-762050b1e7ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8cGFpbnxlbnwwfHx8fDE2NjM1NjM2Nzk&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4243&amp;h=6361&amp;fit=max 4243w,https:\/\/images.unsplash.com\/photo-1606677549026-762050b1e7ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8cGFpbnxlbnwwfHx8fDE2NjM1NjM2Nzk&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3182&amp;h=4771&amp;fit=max 3182w,https:\/\/images.unsplash.com\/photo-1606677549026-762050b1e7ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8cGFpbnxlbnwwfHx8fDE2NjM1NjM2Nzk&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2121&amp;h=3180&amp;fit=max 2121w,https:\/\/images.unsplash.com\/photo-1606677549026-762050b1e7ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8cGFpbnxlbnwwfHx8fDE2NjM1NjM2Nzk&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1060&amp;h=1589&amp;fit=max 1060w,https:\/\/images.unsplash.com\/photo-1606677549026-762050b1e7ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8cGFpbnxlbnwwfHx8fDE2NjM1NjM2Nzk&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-dc8b88a2-122b-4a14-8685-1f47dea5b802\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc25e8ec-0d2d-41a9-85e5-d0c067df6fce\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:58.89968%;width:73.30097%;height:3.55987%;opacity:1\">\n<div id=\"anim-8f1f2c9b-c4b3-47c1-ad6b-5d47eb0ca946\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-57b92130-aa63-4c89-ba81-a3870df45108\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.9404%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7fe16e79-068a-4442-a58a-034b3841596d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.840755639486755% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Signs of Spiritual tiredness<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:65.37217%;width:75.24272%;height:18.60841%;opacity:1\">\n<div id=\"anim-5e3764d4-6c97-49b4-bb10-275a70324e96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7965fe3c-7187-4b11-af2a-bc28c3bc994d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.70968%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f8d4d5d5-5bb2-41b6-b4ca-d258feee545f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.4180645161290326% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">\u2013 When we keep experiences sudden pains with no medical history or diagnosis.<\/span><\/p>\n<p><span style=\"color: #211f1e\">\u2013 Sleep disorders set in causing unwanted dreams or unrest.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cff89fed-cb70-4b9a-9f53-1c00e13aa272\"><a href=\"https:\/\/www.instaastro.com\/blog\/spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2021\/12\/Spiritual_Exhaustion_What_It_Is_and_How_To_Heal_From_The_Effects_-_InstaAstro.jpg\" data-tooltip-text=\"SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d1a32b47-b428-4eb6-9b58-89d58b60acf1\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3fc1eb63-c62a-4c45-a02d-3910b3757b61\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd7fa20b-2864-4bb4-9a6e-90b29e26fd68\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71c34f7b-4c0f-457f-898b-0a4c7b92a81f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-652fcbf0-f481-47ac-a2f0-d2be73f27b8f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6aed9cf-859b-4325-9ffa-517e12f98f55\",\"keyframes\":{\"transform\":[\"translate3d(-108.9404%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff4188e1-d145-431b-bac8-2fed559ac882\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ba4f2b8-3454-4502-a36a-f3a660f65c5e\",\"keyframes\":{\"transform\":[\"translate3d(-108.70968%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-39faeb5a-7727-49aa-9adb-9baa373fb3a9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-bd7fa20b-2864-4bb4-9a6e-90b29e26fd68\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24ac53d2-1762-4cde-b32c-a3ecc1b1b6ce\">\n<div style=\"position:absolute;width:100%;height:108.99471%;left:0%;top:-4.49736%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1492045227812-30e5649087d2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHxsb25lbHl8ZW58MHx8fHwxNjYzNTgzMzEx&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"man learning on concrete wall\" srcSet=\"https:\/\/images.unsplash.com\/photo-1492045227812-30e5649087d2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHxsb25lbHl8ZW58MHx8fHwxNjYzNTgzMzEx&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1492045227812-30e5649087d2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHxsb25lbHl8ZW58MHx8fHwxNjYzNTgzMzEx&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1492045227812-30e5649087d2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHxsb25lbHl8ZW58MHx8fHwxNjYzNTgzMzEx&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1492045227812-30e5649087d2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHxsb25lbHl8ZW58MHx8fHwxNjYzNTgzMzEx&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1492045227812-30e5649087d2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHxsb25lbHl8ZW58MHx8fHwxNjYzNTgzMzEx&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1492045227812-30e5649087d2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHxsb25lbHl8ZW58MHx8fHwxNjYzNTgzMzEx&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-71c34f7b-4c0f-457f-898b-0a4c7b92a81f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5aab35f4-a798-4201-a5c9-90312da697b1\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:58.89968%;width:73.30097%;height:3.55987%;opacity:1\">\n<div id=\"anim-652fcbf0-f481-47ac-a2f0-d2be73f27b8f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e6aed9cf-859b-4325-9ffa-517e12f98f55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.9404%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-abbf0b96-742e-40a5-9f42-bd7f8ad516a8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.840755639486755% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Signs of Spiritual tiredness<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:65.37217%;width:75.24272%;height:15.53398%;opacity:1\">\n<div id=\"anim-ff4188e1-d145-431b-bac8-2fed559ac882\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1ba4f2b8-3454-4502-a36a-f3a660f65c5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.70968%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-73dda21f-71e6-4402-b42c-5526f801a17a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.4180645161290326% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">\u2013 Feelings of loneliness, disorientation or being out of sync will speak volumes.<\/span><\/p>\n<p><span style=\"color: #211f1e\">\u2013 Future seems overwhelming and we feel deeply unmotivated.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2d78cb18-4258-4b81-89dc-224b4b0c88f7\"><a href=\"https:\/\/www.instaastro.com\/blog\/spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2021\/12\/Spiritual_Exhaustion_What_It_Is_and_How_To_Heal_From_The_Effects_-_InstaAstro.jpg\" data-tooltip-text=\"SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-34a00d05-b4ed-419f-9a6d-8e79f9ec3b75\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1dec2540-2836-44ce-b256-6edfab0d3c66\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b677049a-5855-4245-9b88-7944781a8e64\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1836c9c3-73b1-47e3-aaf7-c1557b041773\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f768b8d9-e0fb-457c-ab7d-c7d8553a30fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68f9fa1a-dda6-4a05-be6b-135cc6b75c1c\",\"keyframes\":{\"transform\":[\"translate3d(-106.95365%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67df556b-21e5-4b0d-bcfb-c43d37b5bf4a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92c4e0c9-8844-46fc-ace7-f0c719ec45fa\",\"keyframes\":{\"transform\":[\"translate3d(-108.70968%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6c11dcf5-6de5-4441-9269-8b38ec9b4d02\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-b677049a-5855-4245-9b88-7944781a8e64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35d94038-eb8b-4621-a4a7-ba5d71ecd764\">\n<div style=\"position:absolute;width:101.9211%;height:100%;left:-0.96055%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1519428163141-d3f71425125a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxkYW5jaW5nJTIwZ2lybHxlbnwwfHx8fDE2NjM1ODMyOTE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4388&amp;h=5925&amp;fit=max\" alt=\"shallow focus photography of woman in white dress dancing\" srcSet=\"https:\/\/images.unsplash.com\/photo-1519428163141-d3f71425125a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxkYW5jaW5nJTIwZ2lybHxlbnwwfHx8fDE2NjM1ODMyOTE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4388&amp;h=5925&amp;fit=max 4388w,https:\/\/images.unsplash.com\/photo-1519428163141-d3f71425125a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxkYW5jaW5nJTIwZ2lybHxlbnwwfHx8fDE2NjM1ODMyOTE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3510&amp;h=4739&amp;fit=max 3510w,https:\/\/images.unsplash.com\/photo-1519428163141-d3f71425125a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxkYW5jaW5nJTIwZ2lybHxlbnwwfHx8fDE2NjM1ODMyOTE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2632&amp;h=3554&amp;fit=max 2632w,https:\/\/images.unsplash.com\/photo-1519428163141-d3f71425125a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxkYW5jaW5nJTIwZ2lybHxlbnwwfHx8fDE2NjM1ODMyOTE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1755&amp;h=2370&amp;fit=max 1755w,https:\/\/images.unsplash.com\/photo-1519428163141-d3f71425125a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxkYW5jaW5nJTIwZ2lybHxlbnwwfHx8fDE2NjM1ODMyOTE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=877&amp;h=1184&amp;fit=max 877w,https:\/\/images.unsplash.com\/photo-1519428163141-d3f71425125a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxkYW5jaW5nJTIwZ2lybHxlbnwwfHx8fDE2NjM1ODMyOTE&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=459&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-1836c9c3-73b1-47e3-aaf7-c1557b041773\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1438a868-1412-43b5-a1b6-93a8c2f3d13d\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:59.06149%;width:73.30097%;height:3.55987%;opacity:1\">\n<div id=\"anim-f768b8d9-e0fb-457c-ab7d-c7d8553a30fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-68f9fa1a-dda6-4a05-be6b-135cc6b75c1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-106.95365%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6b21246f-5734-483c-8368-fa2a9ab9aae7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.840755639486755% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">&nbsp;HOW TO HEAL<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:65.37217%;width:75.24272%;height:18.60841%;opacity:1\">\n<div id=\"anim-67df556b-21e5-4b0d-bcfb-c43d37b5bf4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-92c4e0c9-8844-46fc-ace7-f0c719ec45fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.70968%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c3e8e4fd-81b8-40a6-9418-b6415a49b653\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.4180645161290326% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">\u2013 Meditation is a great way to rest our mind.<\/span><\/p>\n<p><span style=\"color: #211f1e\">\u2013 Art is a great way to incorporate soul healing. Whether it is singing, dancing, painting or any similar activity.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1f3bd57a-5a8b-4b7a-80fd-45c1d9ef71e6\"><a href=\"https:\/\/www.instaastro.com\/blog\/spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2021\/12\/Spiritual_Exhaustion_What_It_Is_and_How_To_Heal_From_The_Effects_-_InstaAstro.jpg\" data-tooltip-text=\"SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ed247aaa-0213-4824-aa9e-00061d9acf97\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6e221ee1-ac8c-4736-a671-e36c8ae86190\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b862b0a-f288-4451-8eb7-e4909fdd90d6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78a55390-409e-4f1d-80b3-6a07647c77a7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-628f4cbe-44cb-4fa7-9107-e74a9745c765\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4afada42-6bf7-483a-ac7e-2a6e19606657\",\"keyframes\":{\"transform\":[\"translate3d(-106.95365%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":390,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9050d5be-df1f-4d97-b9b0-ab7b72a5dfb3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbf34b1f-9371-40a9-bd09-217305dbc5e5\",\"keyframes\":{\"transform\":[\"translate3d(-108.70968%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bfc84e36-8763-4660-a670-0fa33fdf9525\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-5b862b0a-f288-4451-8eb7-e4909fdd90d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4523fea9-ea72-4489-8f5f-ee2e80f499a6\">\n<div style=\"position:absolute;width:206.43203%;height:100%;left:-83.07713%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1532926381893-7542290edf1d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxiYXRofGVufDB8fHx8MTY2MzUzODE0MQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max\" alt=\"woman in white bathtub holding clear drinking glass\" srcSet=\"https:\/\/images.unsplash.com\/photo-1532926381893-7542290edf1d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxiYXRofGVufDB8fHx8MTY2MzUzODE0MQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max 5472w,https:\/\/images.unsplash.com\/photo-1532926381893-7542290edf1d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxiYXRofGVufDB8fHx8MTY2MzUzODE0MQ&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4377&amp;h=2918&amp;fit=max 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style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-78a55390-409e-4f1d-80b3-6a07647c77a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7698c2b6-898d-402f-89a0-e2cb257d9342\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:59.06149%;width:73.30097%;height:3.55987%;opacity:1\">\n<div id=\"anim-628f4cbe-44cb-4fa7-9107-e74a9745c765\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4afada42-6bf7-483a-ac7e-2a6e19606657\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-106.95365%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b92e3dff-3ed2-48c9-9bbe-f05da1eadd00\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.840755639486755% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">&nbsp;HOW TO HEAL<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:65.37217%;width:75.24272%;height:15.53398%;opacity:1\">\n<div id=\"anim-9050d5be-df1f-4d97-b9b0-ab7b72a5dfb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cbf34b1f-9371-40a9-bd09-217305dbc5e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-108.70968%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e5d68562-66fd-47e1-a282-63b14f9a0f85\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.4180645161290326% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.2;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">\u2013 Self-care goes a long way for spiritual health.<\/span><\/p>\n<p><span style=\"color: #211f1e\">\u2013 Gratitude for oneself is extremely important.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0b16bb14-ea1f-4f74-88d5-fd557b497e02\"><a href=\"https:\/\/www.instaastro.com\/blog\/spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2021\/12\/Spiritual_Exhaustion_What_It_Is_and_How_To_Heal_From_The_Effects_-_InstaAstro.jpg\" data-tooltip-text=\"SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-02ad920a-4961-4b79-98d1-2c684385f22a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical tiredness can be cared for with sleep and mental tiredness can be looked after by other relevant methods. Spiritual tiredness or exhaustion is a bit more complex to deal with.<\/p>\n","protected":false},"author":37,"featured_media":16285,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":4548,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1040,2119,1006,2123,2120,2124,2116,2115,2126,2125],"class_list":["post-16274","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS - InstaAstro<\/title>\n<meta name=\"description\" content=\"Physical tiredness can be cared for with sleep and mental tiredness can be looked after by other relevant methods. Spiritual tiredness or exhaustion is a bit more complex to deal with.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instaastro.com\/blog\/web-stories\/spiritual-exhaustion-what-it-is-and-how-to-heal-from-the-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPIRITUAL EXHAUSTION : WHAT IT IS AND HOW TO HEAL FROM THE EFFECTS\" \/>\n<meta property=\"og:description\" content=\"Physical tiredness can be cared for with sleep and mental tiredness can be looked after by other relevant methods. 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