{"id":15389,"date":"2022-09-07T17:58:04","date_gmt":"2022-09-07T12:28:04","guid":{"rendered":"https:\/\/www.instaastro.com\/blog\/?post_type=web-story&#038;p=15389"},"modified":"2022-09-08T12:34:10","modified_gmt":"2022-09-08T07:04:10","slug":"yoga-poses-to-reduce-stress","status":"publish","type":"web-story","link":"https:\/\/instaastro.com\/blog\/web-stories\/yoga-poses-to-reduce-stress\/","title":{"rendered":"Yoga Poses To Reduce Stress"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Anton&amp;family=Noto+Sans\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s 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style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-3021d097-9f22-4e2c-b7a9-d71b280e589d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8657970-049b-45f7-ab25-82cd9049733a\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:59.87055%;width:54.12621%;height:3.72168%;opacity:1\">\n<div id=\"anim-51ba4ff8-8698-4509-b8ac-f13909ace996\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5b5cf9f5-07b9-4cb4-8196-a6136afab93d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.79821%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-93ef6bfe-9c77-4a7b-8f00-6880aa62cbc1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.4928618974215246% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Reclined Bounds Angle<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:65.53398%;width:75.24272%;height:11.16505%;opacity:1\">\n<div id=\"anim-1aed39d6-8f8d-41d0-990b-6dd256a17eaa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7909e74f-b211-4ec2-9963-de6de3d17bee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-110.64516%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-196e5193-f572-44bc-9716-b4e45a3d4d65\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">This posture increases hip flexibility and expands the chest, abdomen, and pelvis. The nervous system is also calmed.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c3f8387c-056e-4e80-9830-ae93d959a15a\"><a href=\"https:\/\/www.instaastro.com\/blog\/yoga-poses-to-reduce-stress\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2022\/09\/yoga-poses-to-reduce-stress-feature-image-2.png\" data-tooltip-text=\"Yoga Poses Which Reduce Stress - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b0c26960-f1a3-4dc1-a285-5d91fb7318e1\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 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0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Legs against the Wall<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:65.85761%;width:75.24272%;height:15.53398%;opacity:1\">\n<div id=\"anim-a6f84c84-6265-4409-9d69-5ea85482e3bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-365cf6fc-a773-4350-8977-5dd52622853e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-110.64516%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b73354ee-3290-4cfa-8dbe-8bc3482ce8ce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Since all it requires of you is to lie down with your legs up towards a wall and relax, this posture is excellent for grounding and soothing.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0736a58c-5d1e-4e7f-9422-e2e78cc75f1a\"><a href=\"https:\/\/www.instaastro.com\/blog\/yoga-poses-to-reduce-stress\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2022\/09\/yoga-poses-to-reduce-stress-feature-image-2.png\" data-tooltip-text=\"Yoga Poses Which Reduce Stress - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-edb0751e-532e-4451-9a2d-6156e45c2848\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"319c17d7-ffdc-4777-8932-8ea94c315c39\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eefc92a4-510c-4eb4-9709-5b37f4abc6dc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-12af4529-a1e4-4b73-b909-e0aea79a4c7d\">\n<div style=\"position:absolute;width:103.25635%;height:100%;left:-1.62818%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2022\/09\/Untitled-design-35.png\" alt=\"\" srcSet=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2022\/09\/Untitled-design-35.png 640w,https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2022\/09\/Untitled-design-35-225x300.png 225w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-09fba58f-d440-42ed-bfcd-19b87d40a70f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1cd5bcc-7d51-454d-96cb-b3f6f1f89780\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:59.87055%;width:54.12621%;height:3.55987%;opacity:1\">\n<div id=\"anim-f219570f-3cb1-46fa-81d9-165e2de57010\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ebec8509-827a-4283-bd35-9dfd9bbd7be5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.79821%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e56f98f1-a6a2-41f3-af9c-9a20d1deeb29\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.4928618974215246% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Child\u2019s Pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:65.53398%;width:75.24272%;height:11.16505%;opacity:1\">\n<div id=\"anim-37772991-2934-4cfb-8e67-ea9ee7457cf9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-27bab394-aba0-4453-bfe6-e49e4fdd7979\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-110.64516%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0a0a9a26-d5bc-44d8-82cc-ea3af06c9ce0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.35612903225806425% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">This position may help ease tension in the head and shoulders while gently stretching the lower back.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5f0b4cfc-bd06-406f-aa9f-0bc5b6b35a20\"><a href=\"https:\/\/www.instaastro.com\/blog\/yoga-poses-to-reduce-stress\/\" data-tooltip-icon=\"https:\/\/www.instaastro.com\/blog\/wp-content\/uploads\/2022\/09\/yoga-poses-to-reduce-stress-feature-image-2.png\" data-tooltip-text=\"Yoga Poses Which Reduce Stress - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:3.84521484375% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8b3f8f3a-80e9-45c0-bb62-d678c3e61766\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress keeps many people up at night. As a result, people are looking for newer methods like relaxing teas, music therapy, and spa services to relieve this tension.<\/p>\n","protected":false},"author":37,"featured_media":15455,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":4548,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1040,1500,1968,1967,1006,1823,1375,1970,1966,1964,1824,1965,1404,1969,1405],"class_list":["post-15389","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Poses To Reduce Stress - InstaAstro<\/title>\n<meta name=\"description\" content=\"Stress keeps many people up at night. As a result, people are looking for newer methods like relaxing teas, music therapy, and spa services to relieve this tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.instaastro.com\/blog\/web-stories\/yoga-poses-to-reduce-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses To Reduce Stress\" \/>\n<meta property=\"og:description\" content=\"Stress keeps many people up at night. 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