{"id":11751,"date":"2022-07-27T21:15:39","date_gmt":"2022-07-27T15:45:39","guid":{"rendered":"https:\/\/instaastro.com\/blog\/?post_type=web-story&#038;p=11751"},"modified":"2022-07-27T21:58:07","modified_gmt":"2022-07-27T16:28:07","slug":"yoga-poses-to-reduce-tummy-fat","status":"publish","type":"web-story","link":"https:\/\/instaastro.com\/blog\/web-stories\/yoga-poses-to-reduce-tummy-fat\/","title":{"rendered":"Yoga Poses To Reduce Tummy Fat"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Anton&amp;family=Noto+Sans\" rel=\"stylesheet\"\/>\n<style 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-a129ac30-64ee-4ad4-aaa1-a54c9452b4d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65b85051-f7d6-4315-8255-6edb8db2e313\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:62.62136%;width:70.38835%;height:3.55987%;opacity:1\">\n<div id=\"anim-4020dfd4-392f-4b5e-9b16-df41f7311510\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-28718f8f-f837-45a7-bdb7-7b00928ae072\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.75862%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-412f2d9c-2694-4cbf-b6d6-55f7cacd6d41\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Bakasana: The crane pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:15.69579%;opacity:1\">\n<div id=\"anim-4fb820c4-0646-4def-81c9-e586e535777f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-96654826-3050-4b63-b926-d7e9928ad964\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2ea17e37-7187-4864-b821-3b3fb45c46ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">The crane pose is an excellent exercise for strengthening the core. It can be done anywhere, and it tones the abs more than any other yoga pose.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2de0c5b0-39f4-4671-bd23-eae58290c271\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7cab9cf6-34a6-40e0-b6d0-a1f71bffd190\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><svg 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style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-5baf78c8-6abe-43ce-b4fd-52e4b9d9d0a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4365fb9e-72d0-424e-92f9-108c67a23ac0\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:62.62136%;width:73.54369%;height:3.55987%;opacity:1\">\n<div id=\"anim-3df00a16-5605-497a-8e11-2b86c3f49741\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2595fd0b-86fb-4bfc-8635-d6e6b97d1248\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.21122%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e4348e9f-2cba-4bfa-a0b3-ca74c8478c5c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Bhujangasana: The cobra pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:11.65049%;opacity:1\">\n<div id=\"anim-ca28c191-58cb-4798-9b32-c8b25100b399\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ab02fd37-2d11-4514-9f50-87d45e8008ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e2e9b11d-1c1e-4241-9f6e-a0bf05b6e8e9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Lie on the floor with your legs stretched out in front of you and the soles of your feet touching.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-aba4dea3-fd2f-4d7e-a4b9-b807f746227c\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-450e934b-cd82-44bf-be08-a6af53965f86\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 18 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M16.8371 7.04675L10.4371 0.24707L8.83708 1.75308L13.4942 6.70109H0.0371094V8.89842H16.0371C16.4754 8.89842 16.8718 8.63788 17.0457 8.23551C17.2195 7.83314 17.1376 7.36593 16.8371 7.04675Z\" fill=\"#F9F3E9\"><\/path><path d=\"M14.1383 9.78401L8.85498 15.3973L10.3635 17L15.6468 11.3867L14.1383 9.78401Z\" fill=\"#F9F3E9\"><\/path><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4cc11f4e-14df-4ee2-8573-becc01901741\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f1c83ae-932b-478f-9361-f5aa476427fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-af79f160-48c9-4df3-9b7a-adfcd72290ff\">\n<div style=\"position:absolute;width:253.72373%;height:156%;left:-85.76161%;top:-56%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185835\/halasna.png\" alt=\"\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185835\/halasna.png 650w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185835\/halasna-300x254.png 300w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185835\/halasna-150x127.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-7dbf635c-fcd3-4ec1-9e17-0dc1cb8e32b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8095926c-73af-4eea-b378-2bcfc32da2a0\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:62.13592%;width:67.47573%;height:3.55987%;opacity:1\">\n<div id=\"anim-22ca51f6-391c-4bc5-9963-a166e6f54022\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9c32c696-79e7-4674-ac81-358aad6ffb8f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.30935%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c2de0abb-131b-423d-a5b7-1cabd7bad8be\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Halasana: The plough posture<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:11.65049%;opacity:1\">\n<div id=\"anim-2cf05f8b-8816-4942-82ba-0f3b64dd464d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5ae5452-b474-4e26-909b-8c0bef87663f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1a8e43f2-6d11-4313-bafc-2c82ad3fcb13\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">The plough posture is a great way to strengthen your<\/span><span style=\"font-weight: 700; color: #211f1e\"> abdominal muscles, improve digestion, <\/span><span style=\"color: #211f1e\">and<\/span><span style=\"font-weight: 700; color: #211f1e\"> reduce bloating.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f3265986-2a36-4c7b-819c-8c8e465fdb52\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3c291b7a-8810-4cf2-82bd-a7420270c776\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><svg 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1db10ca3-d8cb-4a50-be57-c5cbbcc84e0f\">\n<div style=\"position:absolute;width:162.64342%;height:100%;left:-56.7005%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185832\/phalakasana.png\" alt=\"\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185832\/phalakasana.png 650w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185832\/phalakasana-300x254.png 300w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185832\/phalakasana-150x127.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-e06650ff-3f2c-4a0e-a676-93139eb52029\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f056dc3-2819-49b2-b9ba-2a5c1092ee9b\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:62.45955%;width:68.93204%;height:3.55987%;opacity:1\">\n<div id=\"anim-951fc968-6d1c-46c4-9172-8e795d48ce8f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9d1f49d0-6486-4804-a23d-d12c6cd24262\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.02817%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8e78da51-308e-4e0b-85ae-dd19ea8c04d3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Phalakasana: The plank pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:19.41748%;opacity:1\">\n<div id=\"anim-268dbaae-b649-474b-b722-2addeb80d0c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a791daa7-1f4a-476a-809b-6f5c2fba6654\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0c3dd104-c5ec-4b6e-9634-15c914cf4a5b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">The Plank Pose is a surefire way to strengthen your core and improve balance. Strengthens the <\/span><span style=\"font-weight: 700; color: #211f1e\">lower back <\/span><span style=\"color: #211f1e\">and<\/span><span style=\"font-weight: 700; color: #211f1e\"> abdominal muscles; improves posture; increases stamina<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1b3b7add-cc62-4f1a-9aca-f7f0497d24d3\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-212ae250-df9d-4354-b4be-3ae99d2fc005\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#211f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fadd5331-ae22-4271-99f0-b8e303cbeb85\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:91.74757%;opacity:1\">\n<div id=\"anim-62e58ce0-d215-4f54-adb4-137ca56fb02f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-92522b49-2682-41f5-8675-b6c24738cde9\">\n<div style=\"position:absolute;width:162.64342%;height:100%;left:-33.70479%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185810\/bandha-sarvagasana.png\" alt=\"\" srcSet=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185810\/bandha-sarvagasana.png 650w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185810\/bandha-sarvagasana-300x254.png 300w,https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185810\/bandha-sarvagasana-150x127.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-4c38bd55-7596-47a3-b575-592cefbd4e88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8c994e8-a77a-415b-8ffc-5387eef88aae\">\n<div class=\"fill\" style=\"background-color:rgba(250,244,234,0.8);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.70874%;width:65.7767%;height:7.11974%;opacity:1\">\n<div id=\"anim-44c89e8a-3d5c-400f-9758-1c39cf1cf663\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-11451888-c6f7-4a15-88fe-2498f952b208\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.65313%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-207e832f-ad9f-439f-987c-666980a78984\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Bandha Sarvagasana: The bridge pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:67.63754%;width:75.24272%;height:23.30097%;opacity:1\">\n<div id=\"anim-841751f9-5df5-487f-98f1-46c16945868e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-94f6fdb7-3df8-4d28-aad8-5dc40d8ddc52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c8e3a939-9849-4f40-9e56-51bb37fd9d34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">The bridge pose is one of the best yoga poses for losing weight around your midsection. The more you do it, the stronger your core becomes, which helps improve posture and reduce back pain.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a96d5ecc-d16a-49a0-ac70-ce228ec07d4c\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9438c6f9-3e97-4cb8-9b10-a6504d2e9517\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><svg 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style=\"position:absolute;pointer-events:none;left:0;top:55.33981%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-4f67cdb1-c7d1-407f-aa35-5d0a50e57a0f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c9022cbe-96f9-4711-a169-155b2fb86860\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:60.5178%;width:54.12621%;height:7.11974%;opacity:1\">\n<div id=\"anim-ace80578-b50b-4ba5-bc1d-fa73550798c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4eef1abf-4192-4f2a-8769-c21170fa3c69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.59192%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-635d31f2-0126-4a84-adf9-965c824c130b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Virbhadrasana: The warrior pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:68.93204%;width:75.24272%;height:15.69579%;opacity:1\">\n<div id=\"anim-20af3ca2-a975-412e-8cde-8441c4368841\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bdfdd3d2-759a-4e8a-8533-07cbe10028ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-111.93548%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-79e29d59-0191-4b75-b00f-27819d10bd34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:initial;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">The warrior pose is one of the most popular yoga poses. It\u2019s a great way to open your hips and shoulders, and it strengthens your legs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:92.39482%;width:22.3301%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9cf5f001-5496-4d01-8eb1-baf65ebc2072\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.226537em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f3e9; letter-spacing: 0.15em; text-transform: uppercase\">Learn More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:92.39482%;width:3.8835%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cde7e7ee-60bd-4878-b9c7-361752dc9376\"><a href=\"https:\/\/instaastro.com\/blog\/yoga-poses-to-reduce-tummy-fat\/\" data-tooltip-icon=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26185906\/belly-fat-featured.png\" data-tooltip-text=\"Yoga Poses To Reduce Tummy Fat - InstaAstro\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><svg 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:66.34304%;width:93.68932%;height:34.95146%;opacity:1\">\n<div id=\"anim-25f9df64-5fb1-4566-bdcf-8d7bd4dfd5c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-99176b9e-387a-4c5e-a509-e62826deb036\">\n<div class=\"fill\" style=\"background-color:#faf4ea;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:76.69903%;width:73.78641%;height:13.43042%;opacity:1\">\n<div id=\"anim-11e2a837-10d1-4c81-bdb0-cca7e3802d9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cf6173ea-c153-4ab6-931f-7418da56eaf4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.0921%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7a1704b1-004a-42e5-ab99-8da780a838aa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:2.742968107524671% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.533981em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Which Zodiac Signs Are Best Friends?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.61165%;top:70.87379%;width:41.01942%;height:4.04531%;opacity:1\">\n<div id=\"anim-737b0e0a-de70-4034-9821-f0bd10f91854\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f750fba3-5a93-4e6b-a782-63240b39b1b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-172.18934%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a6d23840-1ceb-4c16-a506-dc388f20a167\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.7349112426035498% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #211f1e\">Thanks for reading<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cfblog.instaastro.com\/blog\/wp-content\/uploads\/2022\/07\/26225805\/Which-Zodiac-Signs-Are-Best-Friends.png\" theme=\"dark\"><a href=\"https:\/\/instaastro.com\/blog\/web-stories\/which-zodiac-signs-are-best-friends\/\" rel=\"\">Read More Now<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>according to some studies on yoga, it can help you burn more calories in a shorter period of time than other types of exercise. Here are five that will make it easier for you to slim down.<\/p>\n","protected":false},"author":16,"featured_media":11766,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":4548,"web_stories_poster":[],"footnotes":""},"web_story_category":[743],"web_story_tag":[1495,1498,1509,1497,1510,1511,1496,1405],"class_list":["post-11751","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Poses To Reduce Tummy Fat - InstaAstro<\/title>\n<meta name=\"description\" content=\"according to some studies on yoga, it can help you burn more calories in a shorter period of time than other types of exercise. 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