The crane pose is an excellent exercise for strengthening the core. It can be done anywhere, and it tones the abs more than any other yoga pose.
Lie on the floor with your legs stretched out in front of you and the soles of your feet touching.
The plough posture is a great way to strengthen your abdominal muscles, improve digestion, and reduce bloating.
The Plank Pose is a surefire way to strengthen your core and improve balance. Strengthens the lower back and abdominal muscles; improves posture; increases stamina
The bridge pose is one of the best yoga poses for losing weight around your midsection. The more you do it, the stronger your core becomes, which helps improve posture and reduce back pain.
The warrior pose is one of the most popular yoga poses. It’s a great way to open your hips and shoulders, and it strengthens your legs.
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