We are spirits having a human experience so just like our body and mind, our spirit needs rest too. Daily stress of work and personal life, not only exhausts our mind and body but our spirit as well.
– When we keep experiences sudden pains with no medical history or diagnosis. – Sleep disorders set in causing unwanted dreams or unrest.
– Feelings of loneliness, disorientation or being out of sync will speak volumes. – Future seems overwhelming and we feel deeply unmotivated.
– Meditation is a great way to rest our mind. – Art is a great way to incorporate soul healing. Whether it is singing, dancing, painting or any similar activity.
– Self-care goes a long way for spiritual health. – Gratitude for oneself is extremely important.