Root Chakra (Muladhara): Your Foundation For Health And Happiness

What is Root Chakra?

The Root Chakra, as already mentioned, is called Muladhara in Sanskrit. This Sanskrit word means “root base” or “root support”.

How To Activate Root Chakra?

Seeing the symptoms, if you feel your Root Chakra needs attention, you may consider the following healing methods to activate it.

Root Chakra Crystals

Hematite: It aids manifestation and attracts abundance.

Root Chakra Yoga

Chair Pose: Hold the position of sitting in a chair. It strengthens the legs and boosts energy.

Meditations for Root Chakra

Close your eyes and focus on the flow of energy moving up and down your spine.

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