The Root Chakra, as already mentioned, is called Muladhara in Sanskrit. This Sanskrit word means “root base” or “root support”.
Seeing the symptoms, if you feel your Root Chakra needs attention, you may consider the following healing methods to activate it.
Hematite: It aids manifestation and attracts abundance.
Chair Pose: Hold the position of sitting in a chair. It strengthens the legs and boosts energy.
Close your eyes and focus on the flow of energy moving up and down your spine.