Derived from the Sanskrit words, Kapala, meaning skull and Bhati, meaning light, Kapalabhati is among the best Yoga poses to support healthy hair.
Not coming from the literal meaning of the name, Balasana means a child’s pose and doesn’t refer to hair. However, this pose can do wonders for the hair.
Adho Mukha Svanasana, also known as the downward-facing pose. This is one of the 12 poses of the Surya Namaskar.
Matsyasana, a fish pose, is exceptionally effective for healthy, strong, and luscious hair. This pose requires practice and, if mastered, can lead to many benefits.
Usually practised by pros of the art, Salamba Sirsasana is a supported headstand pose. This asana is the best for calming and soothing the mind.
Uttanasana also known as the camel pose, is a highly effective yoga asana that might seem easy but can be difficult to ace.
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