Ensure that you exercise, eat nutritious and delicious food, and, most importantly, get adequate rest. If you have trouble falling asleep, you can brew chamomile tea to help you sleep better.
The planetary energy challenges you to change gears. Ask yourself if you feel as good as you think you should. You can make things more pleasant.
You may feel more stressed if you're focusing on relationships rather than your own needs. Communication is key. It will help you not to get distracted from the important things.
Instead, focus on your feelings and let go of worrying about how to express them. You may feel more frustrated if you don't get the exercise that you need.
The more informed you are about your diet, the more satisfied you'll feel. Learn about what matters most to you regarding the food you consume.
Today's planetary energy urges you to be mindful of your health and ask yourself whether you feel well. You should pay attention to the subtleties of your body's emotions and physical responses.
The alignment of planets today can make you feel more confident, but also a bit more stressed. It can be challenging to manage emotions that are constantly fluctuating.
You may be overweight or not getting enough exercise. You would be wise to express your emotions to loved ones in multiple ways so they can understand your feelings.
Don't be afraid to take a look at yourself. Begin with your current situation and work up from there, setting realistic and gentle goals.
Today's transit will prompt you to awaken and smell the coffee. It's all about letting go of the outdated and embracing the new.
Begin by examining your body, and remember to drink plenty of water throughout the process. If possible, try to limit your intake of raw vegetables and fruits for a few days.
If you have been struggling emotionally with something, there may be an unresolved conflict between you and someone else.